We are standing at the beginning of the crazy holiday season. Let’s prep for any awesome season without all the craziness. I want to help you stay on track this holiday season by giving you 14 tips for healthier holiday parties. Itâ€™s too easy this time of year to indulge, all the excitement has our energy levels sky high and weâ€™ll probably be attending multiple parties with food and booze. In this episode I talk about how to remain mindful of your physical and mental health while still enjoying the season with moderation. After all, when the holiday season has been and gone weâ€™ll be left to pick up the pieces and the less pieces there are to pick up, the easier it will be for us to get back on track for the start of the New Year.
Grab your list of 14 ways to stay calm right here.