21 days since New Year’s

"Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat." -Jill Johnson

So, it’s t-minus 21 days since New Year’s when said by end of the month you were going to lose 30 pounds, workout everyday, eat nothing but salads, cure cancer and secure a ticket to Obama’s inguration.

Well how are you doing on your resoultions.  Well this is National Healthy Weigth week. Meaning that losing 30 pounds in 1 month woudl not be considered a healthy wegith.

So here are 5 suggestions for setting a healthy weight loss goal.

  1. Calories in = calories out: you need to burn more calories than you consume and to lose a pound a week you need to reduce you rconsumption by 500 calories
  2. Make time in your day for activity — just 10 -20 minutes a day will get your heart pumping
  3. Change take time so don’t expect huge results overnight — there is no magic pill
  4. Share your goals to help go have accountability
  5. Give yourself permission to not be perfect

Do you have any other tips?

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1 thought on “21 days since New Year’s”

  1. Pingback: Weight Loss » Blog Archive » 21 days since New Year’s

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