For most people the hardest part of mindful eating is getting started. The longer you work at it the easier it gets and the better youâ€™ll feel. The main issue is that itâ€™s so different from how weâ€™re used to eating.
Look around, the world today is full of people who eat mindlessly. You may even be one of them. How often do you make or buy lunch and eat it as quickly as possible to get back to your day? What about just snacking mindlessly while watching TV?
These are habits weâ€™ve learned that lead to an unhealthy relationship with food where weâ€™re eating just to eat rather than to nourish our bodies. Do you want to change that and start eating more mindfully? Here areÂ a few tips to get you started.
- Understand it doesnâ€™t need to be all or nothing. It can be hard to eat every meal mindfully, especially when youâ€™re first starting. You can start out with just eating a snack a day mindfully while trying harder to watch your hunger cues. Maybe youâ€™ll focus on eating every meal but lunch mindfully because you only have a little bit of time for lunch at work. Thatâ€™s fine!
- Decide ahead of time and stick to that plan.
- Go somewhere quiet to eat and really focus on your food. Before you take your first bite take a look at the colors and textures in your food. Admire the aroma.
- Once you take that first bite, savor it! Enjoy each bite. Put your fork down between bites to help slow yourself down. Itâ€™s too easy to take bite after bite without really enjoying your food. By slowing down youâ€™ll feel full faster and also get more time to really appreciate your food.
- Remember, food is meant to nourish your body! There are no bad foods, but there are foods that are going to nourish you better and you should try to include more of those in your daily meals.
- Try flavorful vegetables, colorful fruit, and new foods you may have avoided in the past. Itâ€™s amazing how delicious foods are when you take the time to really taste them.
I know this is all going to feel a little weird at first. Itâ€™s a huge shift in the way youâ€™re probably used to eating, but itâ€™s the first step to eating to nourish your body rather than just to eat.