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30 Days Of Healthy Eating

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Not sure where you are but here in Boston we had the first taste of winter this week. Were you ready to come out from under ALL those winter clothes’ I got tell I wasn’t I tried on a pair of pants and OOOps, not what I was expecting, So, if you are like me you’re feeling that Memorial Day is less than a month away.  Every day for the next 30 days, I will be giving you a small simple healthy tip you can easily incorporate into life. If you have any tips you would like to share, please let me know

Add 1 Fruit and 1 Vegetable to your every meal. Please keep the fruit fresh or canned without heavy syrup of added sugars.  Dried fruit may be tasty, but doesn’t count

Here are the list of Fruits and Vegetables that are currently in season:


  • okra
  • zucchini
  • rhubarb
  • artichokes
  • asparagus
  • spring peas
  • broccoli
  • lettuce


  • cherries
  • pineapples
  • apricots

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