I just recorded my 100th episode on my Fit Girl Magic Podcast and to think I’ve hit 100 just has blown my mind! Now, I am going to be real with you, this wasn’t the 100th episode I had planned for, but it is ok! It was supposed to be with the women who gave me the kick in the butt to start this podcast, but with a last-minute schedule change we had to postpone. Then the OH CRAP moment hit me. What the heck am I supposed to do now!’So I took a step back, freaked out for a hot minute and tried to figure out what my next step would be for this. I was in full blown OH CRAP mode and I had to think how was I going to handle this situation. I know that many of my clients find themselves in OH CRAP mode and sometimes it takes them completely out of the game. They are hit with something from out of nowhere and sometimes they just have to step up and say, This is how it is going to be. And that is what I had to do.
- Do You Need A Great Workout Playlist| 227
- Here's What You Need To Know About Being Consistent| 226
- What You Need To Know About ADHD|225
- How Consistency Can Transform Your Fitness Routine| 224
- Beyond Calories: Demystifying Insulin Resistance and Blood Sugar|223
- Who Else Wants To Thrive In Menopause|222
- Unleash The Incredible of Intentional Habits|1020
- Unlocking the Secrets of Hormones and Metabolism| 1019
- Your Diet Needs You Change Over 40| Day 1
- Who Else Wants To Know About HRT?|221
- Are you ready to face your fitness excuses?|220
- Here's what every women over 40 needs to know about cooking healthy| 219
- Are You Ready To Thrive In Menopause?| 218
- How Can Vitamin D Transform Your Life|216
- What Every Menopausal Women Needs to Know About Strength Training|216
- Should You Do the 75 Hard Show |215
- How to track your menopause journey |214
- How To Deal with Grief |213
- Are you enjoying your weight loss process| 212
- Are You Done with Procrastination| 211
- Are you ready to break up with diet culture|210
- Menopause: Your Top Questions Answered | 209
- What Everyone Must Know About DIET CULTURE AND MID-LIFE|208
- Are You Failing For These 8 Common Weight loss Pitfalls|207
- Unlocking Wellness at 40+: What Lab Tests Are Essential for Optimal Health|206
- What you need to know about the Effects of Alcohol After 40 |205
- What women need to know about Alzheimer's|204
- 5 Things Keeping The Weight On|203
- What Every Woman Needs To Know About Hashimoto’s |202
- I need To Focus On These 5 Things To Change My Body|201
- I Was An OverExerciser||0526
- How To Be Your Own Success Story| 200
- Do you want a guilt-free summer?|199
- What Every Woman Ought To Know About Gut Health| 198
- Are You Ready To Be Consistent? |197
- Are You Ready To Nail The Diet Basics?| 196
- It's time to stop hating your body |195
- You Can't Always Be On A Diet|194
- How To Successfully Deal With Stress|193
- The Power of Atomic Habits| 192
- Is Sugar A Really Big Deal? | 191
- Are you looking to master self-discipline? |190
- What You Ought To Know About Hypnosis|189
- 10 Weight Loss Mistakes Over 40 You Are Making| 188
- Are you ready to make consistent progress towards your goals| 187
- Are you looking to improve your brain fog? | 186
- The Secrets To Practical Stress Management |185
- The secret to weight loss success stop trying to be perfect|184
- 7 Ways To Build Self Discipline|183
- Discover The Secret To Setting Strong Boundaries|182
- How to Handle Adrenal Fatigue| 180
- Are You Ready To Beat Stress and Overwhelm in 2023?| 181
- Are You Making These Weight Loss Mistakes| 179
- How to Fall In Love With Your Over 40 Body| 178
- Do You Need A Health Reset?| 177
- Simple Mindset Tactics That Help You Lose Weight |176
- 3 Reasons Why You Feel Stuck| 175
- Using Math to Overcome Overeating| 174
- How To Avoid Diet Boredom| 173
- How To Evolve Your Fitness Through The Years|172
- Cracking The Belly Fat Code||1104
- Belly Fat Code Overview| 171
- Hallmark Movies and Dieting?: What do they have in Common| 1028
- Are You Ready To Beat Your All Or Nothing Mindset? | 170
- Fat Loss VS Weight Loss: What's The Difference?|021
- How I Improved My Menopause Story| 167
- Hidden Toxins In Our Bodies Mystery Revealed|168
- What Every Women Should Know About Menopause|167
- Menopause Myths Part 2| 0930
- Do You Want To Know More About Macros| 166
- 8 Common Myths About Menopause Part 1
- What Causes Belly Fat In Women Over 40?|
- What Women Over 40 Ought to Know About Protein| 0916
- Are You Ready To Give Up The Busy Badge? |164
- Do you Want to Know About Unexplained Weight |0909
- 3 Reasons to Stop Trying To Do Everything| 163
- Are You Ready To Let Go Of Control? ||0903
- Do You Need To Press LIfe's Pause Button|162
- What exactly is healthy aging? |161
- Powerlifting It's Easy If You Do It Smart||160
- Are You Ready To Survive The Dog Days Of Summer||0812
- Are You Ready To Find The Courage To Change |159
- Three Powerful Tips for Women Over 40 Who Want to Make a Change| 0805
- Do you want to break from diet culture| 158
- 6 Nutritional Myths That Must Die| 0729
- What is Accountability and Why Do You Need It Show |156
- 3 Simple Steps to Becoming More Consistent, Over 40|011
- What is Accountability and Why Do You Need It| 156
- Fitness Lessons I've Learned Over the Years
- How To Avoid The Shame Spiral and Make Peace With Your Body| 155
- What To Do When You Fall Off The Diet Wagon|0708
- 6 Steps To Making A Change In Your Health| 154
- How Long Does It Take To Get Fit?|0701
- Client Testimonial: Thank you for teaching me balance|153
- Are You Working On Your Mindset| 0624
- Do You Know What Brings You Joy?|152
- How Do You Know What To Eat? |6
- How to focus on the little things and get results| 151
- Why Women Over 40 Need To Strength Train| 5
- You Are Enough| 150
- Stress Free Summer Masterclass
- Making Time for Self-Care (Even if you’re Super-Busy
- What To Do When Your Diet Stops Working| 149
- Want To Lose Weight? Manage Your Stress | 0527
- How To Have A Stress Free Summer| 148
- Sleeping the 1st big rock
- How To Talk To Your Kids About Weight | 147
- Are you ready to break up with your diet mindset? |146
- The 4 Steps To Consistency Over 40 | 0506
- 5 tips to get ready for summer over 40| 145
- Consistency Is King Over 40 | 0429
- Why you need mobility and strength| 144
- You Can't Always Be On A Diet | 0422
- Why Are You Really Dieting? | 143
- You Can't Do It On Your Own| 0415
- How To Stop Letting Self Doubt Hold You Back|142
- Stop Trying to Be 30 | 141
- Stop Trying To Be 30 | 5
- How Exercise Effects Your Metabolism| 0327
- The 4 Ms Method | 0327
- The Power of Movement | 0324
- Katie Veazie Strength Training Builds Confidence | 140
- Are You Working Out Too Much? | 4
- Is Self Care Bull Sh*t? | 139
- You don't have to spend hours in the gym to see results! | 2
- Creating A Sustainable Healthy Life Over 40 | 138
- I Must Workout Hard To Get Results
- Workouts Don't Need To Crush You Kim| 137
- Why Do I Feel So Behind
- The Secrets To Getting Better Results With A Coach| 136
- Client Testimonial: The Power of Mindset| 135
- The Power Of A Flexible Metabolism| 134
- How to make exercise a habit Kim | 133
- How To Reset Your Wellness| 132
- Client Testimonial: How To Trust Your Journey| 131
- What Makes A Great Fitness Coach| 130
- Are You Ready To Stop Making These Nutrition Mistakes? |129
- The 10 Fitness Mistakes You are Making| 128
- Client Testimonial: I finally had a weight loss strategy|127
- It's possible to have balance in life| 126
- 6 keys to struggle free weight loss| 125
- How To Find Your Blind Spots |124
- Client Testimonial -- How To Find Your Blind Spots |123
- Secrets To Crushing Your Weight Loss Goals| 122
- Is it Possible To Eat In Moderation| 121
- What Every Women Ought To Know About ANXIETY| 120
- Focus on Process Goals To Get What You Want
- 10 Days To Reboot and Refocus -- Creating a Wellness Vision
- What Makes A Great Workout For Women Over 40 | 119
- Client testimonial Staying Fit For Life| 118
- You can be stress free even if you are a stress ball|117
- Strategy: The Secret To Weight Loss| 116
- The Secret To Finding Your Happiness| 115
- Client Testimonial: Even Coaches Need A Coach|114
- Are You Ready To Improve Your Sex Life | 113
- Accountability Is The Key To Weight Loss Success|112
- Tips About AGING PARENTS You Need To Know| 111
- Client testimonial: Are you ready to have more energy? |110
- Are You Ready To Become Consistent With Your Health| 109
- Are You Ready To Dominate Your Weight Loss Fundamentals| 108
- Changing Your Mindset Can Help You Easily Lose Weight|107
- Setting boundaries is the key to finding balance| 106
- Are You Ready To Take Control Of Your Struggling Marriage| 105
- are you ready to focus on your weight loss| 104
- Here's What To Do To Build Confidence, Faith and Belief|103
- Why You Need To Practice Patience To Achieve Your Goals|102
- If You Hate Cooking Its Time To Start Creating Automatic Meals|101
- There Will Always Be Challenges To Overcome| 100
- Are You Ready To Get Out Of Your Own Way| 99
- Start Losing Weight Taking These 2 Steps|98
- Here is What You Should Do For Injury Prevention |97
- You're About To Discover The Keys to Sustainable Weight Loss|96
- Breathwork It's Easy If You Do Just Start | 95
- Are You Ready To Bust Your Weight Loss Plateau? |94
- The Secrets Your Fitness Personality Reveal About How To Lose Weight |93
- There are 5 stages to change your unhealthy behaviors| 92
- Weight Loss Principles Are Easy If You Just Do It Smart|91
- To Women Over 40 Who Want To Beat Life Challenges But Can't Get Started |90
- What Every Women Needs to Know About Toxic Relationships|89
- Who Else Wants To Be Consistent With Their Health? |88
- How a 40 something quickly and easily loses weight| 87
- How do You Shift Your Hardcore Fitness Identity| 86
- How Your Mindset Improves Your Body|85
- Your Key To Fitness Success: Movement| 84
- are your healthy living rules are affecting your progress| 83
- Are You Ready For A Mindset Overhaul?| 82
- Yes You Can Learn To Eat Intuitively | 81
- How to Really Start To Use Accountability For Your Health|80
- The Secrets To Tracking Your Food | 79
- Who Else Wants To Be Successful With TALKING TO Their DAUGHTER about dieting | 78
- To Women Who Want To Lose Weight But Can’t' Get Started| 76
- Who else wants to balance their hormones naturally | 76
- What's One Thing I Wish I Knew When I Started Working Out |75
- Boost Your Habits With These Tips
- Do You Want To Eat A More Plant Based Diet| 74
- Are You Ready To Reset Your Wellness | 72
- Are you tired of overeating? Do You want to find food freedom? | 72
- Don't Just Sit There Start using these 4 Pillars Of Weight Loss|70
- How To Do Self Care And Not Feel Guilty| 70
- Strength Training Myths Women Over 40 Need To Stop Believing| 69
- Who Else Wants To Know The Mystery Behind Pelvic Floor? | 68
- Here's What Every 40-Something Needs To Know About Strength Training| 67
- The Secret To Overcoming Adversity| 66
- Crush Your Cravings
- How To Create A Healthy Routine In A New Normal | 64
- Who Else Wants To Know The Mystery Behind Self Trust| 63
- Ways to change your behavior that virtually no one knows about|62
- Alcohol and Weight Loss How To Keep It Simple |61
- Healing Your Relationship With Food | 60
- Can you jumpstart your metabolism| 59
- Quick and Easy Ways To Beat Burnout | 58
- Why Your Really Need Courage | 57
- The Power Of A Daily Routine| 56
- You Are Your Habits | 55
- Stop Spinning Your Wheels And Start Practicing Patience|54
- The Secrets To Living A Lean Life | 53
- Adults Friends Made Easy What You Need To Know| 51
- What Does Taking Radical Responsibility Really Mean| 51
- Are You Ready to Get and Keep Your Fitness Motivation?|50
- Are You Ready To Break Up With Overtraining? |49
- Apply These Techniques To Increase Your Hydration | 48
- You Are Divorced Now What | 47
- Are You Ready To Have A Good Night Sleep | 45
- What The Heck Are Essential Oils|44
- The Best Ways to Streamline Your Nutrition |42
- 10 Habits Holding You Back From Success| 42
- What You Need to Know About Meal Prep| 46
- What You Need To Know About Self Discipline |41
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- What You Really Need To Know About Self-Care | 39
- Is it time to question your relationship with alcohol | 38
- how to easily get your act together and be healthy|37
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- How It's Possible To Be Healthier In 90 Days |35
- Why REPS Is The Only Skill You Really Need| 34
- Want A Healthier Life? Focus On Mindset | 33
- How To Break Up With Body and Food Obsession | 32
- How To Explore Spirituality |31
- 9 Reasons Why You Are Stuck and What To Do About It| 30
- Are You Ready To Stop Dating Mr. Wrong | 29
- Apply These Tips To Master Your Nutrition | 28
- The Power Of Quality Movement | 27
- 4 Alternatives To Dieting |26
- How To Own Your Body and Your Style | 25
- Are You Ready For Life To Feel Effortless | 24
- Creating A Wellness Vision That Gets Results | 23
- How To Start Keeping It Real | 22
- The Ugly Truth About The Pill | 21
- Easy Ways to CRUSH the Year End Slump| 20
- How To Follow Your Travel Dreams
- Secrets To Beginning Exercise Quickly And Efficiently | 18
- Who Else Wants To Figure Out Menopause | 16
- Now You Can Discover Secret Ways To Stop Stressing That You Won't Hear Anywhere Else | 15
- To Women Who Want To Learn Healthy Discipline | 14
- A New Way To Create Success | 13
- Want Big Results Build Small Healthy Habits | 12
- 7 Steps To Getting Healthy And Staying On Track
- Food Has No Control Over You | 10
- Are You Ready To Pay Off Debt Without Struggling?
- To Women Who Want To Live More Mindfully, But Can't Get Started | 8
- What Every Momma Needs To Know About Being An Empty Nester | 7
- The Secret To Effortless Weightloss Revealed | 6
- To Women Who Are Too Busy To Get Healthy | 5
- What Every Women Ought To Know About Moderation | 4
- Discover The Secrets To Healing Metabolic Damage with Natalie Newhart |3
- Easiest Way To Create Lasting Habits | 2
- What is Fit Girl Magic
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- Fabulous Fit Squad Book Review -- Why Diets Are Failing Us
- 50 Ways to Soothe Without Food
- Little Book Of Thin -- Fabulous Fit Squad
- Can I Be A Yummy Mummy?
- Hungry For Change
- Fabulous Fit Squad -- Cavewomen Don't Get Fat
- Book Review: Crazy Sexy Diet
So, I reached out to my team to let them know what was going on because sometimes you have to defer your brain to someone else and my team came in with ideas that just got me knowing I can do this! THIS is what coaching is like! You have to get ideas and input from outside sources sometimes in order to reach your goals or see where you need to be, or to tell yourself you need to slow things down a bit! Sometimes we get so caught up in the doing and we sometimes forget about the strategy because we are pushing through life way too fast.
So, with brainstorming, I decided that the best thing to talk about in this podcast is how it all got started. How I had to overcome challenges to start this podcast and just go back to the beginning. We ALL have to overcome challenges in our lives, especially when we least expect them, but it is how we push through them and persevere that really matters. So where did it start and what was my push behind it’ What gave me the inspiration to talk about what we talk about and the guests I have on. And it all comes down to the information we are being fed as women
When I started this podcast, I asked what is happening to women over 40” They are getting A LOT of misinformation and they just don’t know where to go or what to do with all of this information being pushed at them.
When I hit 40, I was doing all the things and still gaining weight. So, my doctor told me to stop eating sandwiches. But never asked me what I ate. Listen I don’t eat sandwiches and I haven’t since I was 10 So why are we being told this stuff!’
It made me wonder how many other women are hearing this same advice and stopped eating carbs and dieting into oblivion!! They are getting misinformation and being told THE WRONG THINGS!! And I just knew that there had to be an answer somewhere. And I knew that I could figure it out!
So, what I wanted to do was come on this podcast and help me to reach more and more women so they know it’s not about labeling good food bad food and you don’t have to be a certain weight to truly reach your goals. This was going to be the same concept I took with my clients and that was helping women to work on their mindset! Working with clients on the mindset! Shifting from what the scale says and just finding ways to feel good while nourishing their bodies and giving their bodies what they need.
I want women to break free of that You need to eat a certain amount of calories every day based on what you read on Facebook. And instead, start with where you actually want to go. Where the hell are we going’ How do we make better choices and not blame anyone else for those choices! Because if you want to eat a fun meal, eat that fun meal and OWN THAT SHIT! I am never going to be that coach that says you can’t go out and have fun foods. That is asking you to go out and binge if I didn’t. You can have this fun meal and not lose your shit and be ok with it!
We just have to come to figure out what the plan is going into that. Let’s get creative and shift away from the plan you have been doing for the last 20 years. I want to help you to get the courage to do something different and get different results! I want to help you to get towards where you want to be without getting stuck in diet culture and actually feel good!
It doesn’t matter how successful or unsuccessful you are right now, what matters is whether your habits are putting you on the path towards success.
What are the habits you are doing right now’ What is your process’ Is that process making you successful’ It’s our process that gives you the progress. Own who you are. Connect into your body. Connect into what your body needs so that you can ultimately hit your goals without it being hard. Now it can be uncomfortable. But where I want you to focus on is where you want to go.
So, I wrote a little manifesto as to where I WANTED TO GO with this business. Where I wanted to take it and how I wanted to help women through this podcast. It was uncomfortable at first and it felt sooo big I just didn’t know. But at a conference, I just started writing and I wrote down what it was that I dreamed of for this business and what I truly wanted to do. And this is what has shaped the podcast as to who I have on and what we talk about and what we bring to you!
Flip Flop Life Manifesto
How I wanted to feel in my life.
I wanted to feel like a woman who was dedicated to living her best life, a life where I believe that anything is possible.
I was devoted to breaking the rules and doubts that have kept me stuck sitting in my own self-imposed prison.
I accept where I am today. But know, that is just temporary. I decided that I can do and have anything that I want.
I am committed to living my best life. I define and know that I am worthy of living my best life.
I am enough. I have enough. And I do enough.
I lead with grace over perfection.
I am bold and I am free.
I let go of the stories that have kept me stuck and sitting on the sidelines for my life.
I go for what I want.
It’s okay for me to focus on one thing at a time, I will have more success over time when I do this.
I have boundaries. It’s okay for me to say no without an explanation.
I do not need others to agree with me to make me feel okay. I can respectfully disagree. I stand in my own power.
I happily accept responsibility for my own life.
I am a work in process. And I can’t wait to uncover myself.
I am unique.
I believe that things will unfold on it’s own timeline. I can’t force it.
I am passionate. I am fierce. I am loving.
I am fierceness wrapped in gentleness.
Flip flops are how I express my freedom. I let my life be easy. It’s flip flops on my feet and sun in my face every single day.
I believe life is like wearing flip flops every single day.
That is the vision I wrote down of how I wanted my life to be. I wanted it to be the flip flop life In the sun and on the beach. That is my happy place. AND THAT is where I want all women to be. THAT is what I want all women to feel like.
I wrote that manifesto and I decided to call the podcast Fit Girl Magic because I wanted the women who came to this podcast to feel like Magic Makers! I wanted them to know that they can make magic within themselves because they are looking for:
Their consistency because they know they will earn their easy when they find consistency.
They will have the body of their dreams and feel good in their body all the time.
They love what they see in their bodies.
They honor commitments to themselves.
They understand the Fit Girl Magic formula.
And that Fit Girl Magic formula is great habits lead to great routines, those routines lead to consistency, and that consistency is what ultimately is going to get you those long-lasting results.
That is the main focus of this podcast. My goal is to bring you people to listen to that will help you better understand the shit that is in your life that can derail you or possibly derail you.
We’ve talked about sleep, menopause, hormones, birth control, and veganism. We’ve talked about money, we’ve talked about divorce, we’ve talked about dating, we have talked about stress. We’ve talked about mobility and keeping our bodies active as we age. Now, after the big 100 we have some amazing stuff in store! We’re going to talk about how you deal with your aging parents, and we’re going to talk about ADHD & gut health. We are going to help you make educated choices and how it factors into our lives, and how you ask better questions so when you do go to your doctors, you can ask smarter questions and just don’t take what they say to you. There are soooo many things on my list and I cannot wait for what is in store!
My ultimate goal with this podcast and why I created it was because I just want you to feel confident in your body, give yourself grace and know that where you are is just temporary and you don’t have to suffer to get the results. Weight in just a point in time. It is a stepping point. My ultimate goal for all of you is to show up, handle the challenges that are present to us and the challenges that are going to help us grow and help us show up for what’s up.
You are a magic maker; you decide where you want it to be and what it is going to be.
What I want to leave you with is this Some of you get caught up in this picture of perfection Whatever it is you tell yourself perfection looks like. If you don’t hit a certain weight, you will be stuck forever and THAT IS NOT TRUE! The first mistake is never going to ruin you it is the spiral that happens afterwards. Look at the mistake as an accident and DON’T give yourself the option to go down that rabbit hole. And if you can’t stop yourself from this, let’s help you to BREAK FREE of this. I hope that I can help you to find some of your FIT GIRL MAGIC!!!
A big thank you to all of you who listen to the podcast, from day 1 until now and all in between, I am so so grateful for all of you.
YOU ARE Fit Girl Magic; you have helped me make this into a 100 episode show with over 25,000 downloads. You guys ROCK and thank you so much for all of it and I CANNOT wait for the next 100 episodes!
Facebook Page: https://www.facebook.com/kimbarnesjeffersoncoach
Facebook Group: https://www.facebook.com/groups/fitgirlmagic/