Ladies let’s get real and cut to the chase! Today, I’m serving up some truth about the five sneaky culprits that are keeping that extra weight clinging onto you like it’s their favorite sweater. It’s time to put them in the spotlight and give ’em a serious reality check!
First up, there is CLARITY. It’s like trying to navigate a maze blindfolded. You’re not quite sure what you’re aiming for, or worse, your goals keep flip-flopping like a fish out of water. It’s time to break that cycle! Sit yourself down and get crystal clear on what you really want. Think of it like punching in an address into GPS, the route becomes clear. Whether it’s weight loss or a change in body composition, CLEARLY define those goals and let’s work some magic!
Next: breaking free from autopilot mode. Do you wake up, do the same old routine, eat, sleep, repeat. Yawn! You know I’m all about automation however is that automation serving you? If not, it’s time to shake things up! Take a good, hard look at yourself and ask the hard question is my routine getting the result that I want then…. It’s time to break that monotonous cycle.
Trust me, I’ve been there too. I was on autopilot for almost a decade. Sometimes, you need an outsider’s perspective to point out what needs changing. Whether it’s adjusting workouts, revamping your nutrition, or seeking working on your self care, it’s time to ditch that autopilot mentality and embrace the magic of a new approach!
Now, let’s dive into the basics. Yes, they may seem boring, but guess what? Boring gets results, my friends! It’s time to strip it down and get back to the foundations of success. Embrace those healthy habits and routines that pave the way for consistency. Think of it as your Fit Girl Magic Formula: great habits lead to a killer routine, which leads to consistent action, and boom—results are on their way! It’s all about finding that sweet spot where challenges meet doability. Trust me, you’ve got this!
Ah, mindset, my queen! It’s time to address the elephant in the room. Sometimes, we doubt ourselves. Let’s not let our past traumas or negative self-talk hold us back. But here’s the deal: you are a force to be reckoned with! Your mind may be playing tricks on you, but it’s time to reclaim your power. It’s time to let go of those hidden scripts and stories that keep you from reaching your goals. Challenge those rigid beliefs and embrace a mindset of possibility. You’re the captain of this ship, and you’ve got what it takes!
Last but not least, trust. You gotta trust yourself on this journey. Stay present, ask yourself the tough questions, and take daily actions that align with your goals. Sure, perfection isn’t the aim here, but consistent effort and commitment are key. You’re in control, my friend! And hey, if you need some extra support and guidance, don’t be afraid to ask for help. There’s strength in seeking assistance. Together, we’ll navigate the waters and make those dreams a reality!
So, Magic Makers, it’s time to assess where you’re feeling stuck and share this dose of truth with someone who needs it. We’re all in this journey together, and together, we’ll break down those barriers and unleash our Fit Girl Magic! Let’s do this!
LINKS
Facebook Page:
https://www.facebook.com/kimbarnesjeffersoncoach
Facebook Group:
https://www.facebook.com/groups/fitgirlmagic/
Website:
https://www.kimbarnesjefferson.com/
Podcast:
https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661
5 Days To Consistency challenge – This 5-Day challenge will help you create a personalized plan and develop habits for long-term success in just 5 days.
https://kimbarnesjefferson.lpages.co/5-days-to-consistency/
What you ought to know about hypnosis:
https://chtbl.com/track/479199/traffic.libsyn.com/secure/fitgirlmagic/Ep2018920-20Final20Podcast.mp3
I was an over-exerciser!
https://chtbl.com/track/479199/traffic.libsyn.com/secure/fitgirlmagic/audio1257875384.m4a
Ted Lasso Monologue:
https://youtu.be/aze06ki_GIU
