In this episode of Fab Fit TV, Kim Barnes Jefferson takes you on an adventure that is a different departure from the normal topics of the show.
This is for the women who are done whining and complaining and are ready to get stuff done. They know it’s time to stop struggling and figure out a way to make it work. Enough of the insanity.
Kim has come up with the Fabulously Thriving Framework. A collection of four pillars: consistency, courage, creativity, and confidence. These are the four building blocks to really make a sustainable life.
It’s not a copy-and-paste formula that can leave you frustrated and trying to find a quick win. This framework will help you build a foundation that will keep you stable and moving forward. It all starts with being consistent.
This show will help you understand that your body is not a light switch that you can turn on and off of a diet. You have to remain consistent. Which does not mean that you have to deprive yourself. It’s about changing your daily habits and then sticking to it. Adding creativity to the find method of remaining consistent that works for you whether it’s food, activity, or lifestyle changes. It’s about determining what works for you and your real life. Part of being creative is having the courage to do so.
In this episode, Kim will show you how to have the courage to make changes work for you and your goals. Finally, Kim is going to help you gain confidence in yourself to carry out your goals and make your foundation rock solid.
What Do You Learn From This Episode
- How to stop whining, complaining, and “shoulding” yourself to really get stuff done
- How to create a framework to build a foundation for a healthy lifestyle
- The four pillars for sustainable change
- How to stop looking at change like a light switch
- Honoring yourself for lasting change
- How to make change consistent
- How to make a keep pushing forward even when life happens
- Defining what success looks like to you.
- How to assess your strengths and weaknesses for maximum change.
Links mentioned in this episode
Fab Fit Squad — https://www.kimbarnesjefferson.com
Social Media — Facebook — https://www.facebook.com/groups/fabfitlife/
Instagram — https://www.instagram.com/fabfitsquad/
My name is Kim Barnes Jefferson; I have a deep passion for guiding others towards fulfillment and success with an emphasis in fitness. I teach busy professional women to stop the extreme dieting/training merry-go-round and start giving themselves permission to live a healthy live without deprivation and guilt.
I can be found most days hanging out in my Facebook Group Women Who Thrive. It’s a place for women who are done whining and are ready to get shit done and stop struggling with where they “should” be or what the they “should” be doing to live a healthy lifestyle. This is a place where you will learn how to take consistent action while feeling confident in what to eat and when.
If you are looking to unleash your feel power and not be ruled by your food choices and want to love what you see in the mirror. You’ve found your tribe.
Will you join us’