Are You Tired All The Damn Time?

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Today I am joined by Jen Lee to talk about all things bullet journaling. Often thought of as stark and rigid, Kim and Jen give a more fun take on them in this episode of FabFitTV.

What Do You Learn From This Episode

  1. How to make a bullet journal work for you
  2. The beauty of a bullet journal
  3. Why it’s a good idea to break down your daily, monthly, and yearly goals
  4. What is a future log and how it can help you reach your goals
  5. How to work marco- and microcycles to
  6. Why reflection is an important part of journaling
  7. What is habit stacking and how you can add it to your routine
  8. How an open checkbox and trigger you into decision-making and action
  9. How journaling can make your more deliberate with your eating habits.
  10. How planning in advance can help you see repeated patterns
  11. Using the chain method to create habits

Links mentioned in this episode

Fab Fit Squad — http://www.kimbarnesjefferson.com

Social Media — Facebook 

Instagram

Kim’s Email — squadleader[at]fabfitsquad[dot]com

 

Jenn Lee

Linked In 

 

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