Today I am joined by Jen Lee to talk about all things bullet journaling. Often thought of as stark and rigid, 
Kim and Jen give a more fun take on them in this episode of FabFitTV.
What Do You Learn From This Episode
- How to make a bullet journal work for you
- The beauty of a bullet journal
- Why it’s a good idea to break down your daily, monthly, and yearly goals
- What is a future log and how it can help you reach your goals
- How to work marco- and microcycles to
- Why reflection is an important part of journaling
- What is habit stacking and how you can add it to your routine
- How an open checkbox and trigger you into decision-making and action
- How journaling can make your more deliberate with your eating habits.
- How planning in advance can help you see repeated patterns
- Using the chain method to create habits
Links mentioned in this episode
Fab Fit Squad — https://www.kimbarnesjefferson.com
Social Media — Facebook
Kim’s Email — squadleader[at]fabfitsquad[dot]com
Jenn Lee
Linked In
