I’ve Achieved My Goal!!

This past weekend I competed in my third Women’s Tri Fitness. This was a long term goal of mine and when I did it for the first time I got hooked! This weekend I went to Tampa and competed with my husband. It was so my fun to complete a goal with him, plus he is all fired up to do it again! I really get excited when I turn people on to fitness and they achieve their goals.

I tell you this, not to brag, but inspire you to take action. It’s been about 1 year since I had something that I had a goal that I was really jazzed about. When my husband asked if we could do it together, it was just the kick in the pants I needed.

Back in August I put on my game face and signed up.  For me one of the most challenging parts is the bench press. You need to bench press 60% of your bodyweight for 50 reps. So.. you must decide what you want to lift and how much weight you can reasonably lose.  I wanted to weigh 15 pounds lighter.

Before — July 2011

So.. I had 8 weeks to drop 15 pounds! I had to work cut out for me and LITERALLY had to work my butt off!  No matter what happened at the show if I dropped those 15 pounds I WON! Guess what — on October 20th it happened I stepped on the scale and saw that I dropped 15 pounds I was so PSYCHED!! Plus I only had to lift 75 pounds!

I’m telling you my story because I want you know that I practice what I preach! I typically give myself 5-7 pounds over my goal weight, but this year I got a little off track and used this goal to bring me back.

If you are ready to serious about your weight loss, let me know!

I have 2 programs that I will be running to help you to Hold The Stuffing through the holidays.

  •  Hold The Stuffing Fat Blaster
    • 6 weeks
    • 2 strength training programs
    • 6 weekly emails
    • (3) 15 min private phone calls
    • 30 day Athlete’s pack
    • Meal plan
    • Grocery List
  • For more information, shoot me an email.  This program is for the committed! If you are ready to end 2011 with a little less weight the time is now!

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