Remember when I talked about feel satiated’ Well good fats do a great job at that. Eating more good fats at least 2-3 tablespoons/day will help you feel fuller and more satisfied. Good fats are great for your skin, hair and nails. Go for the whole egg and get in both the good fats AND the protein.
Yes, nuts and nut butters are great sources of good fats.
Focus on good fat oils and/or seeds, you are less likely to overeat them.
Good fat oils are ANY oil OTHER THAN vegetable, corn or soybean oil. In most grocery stores you will find an amazing selection of oils.
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Resources
https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good
