It’s a brand-new year; hell, a new decade, how has 10 years gone by! You’re probably thinking to yourself, I get a reset. A chance to do things the “right” way If that’s what’s on your mind, my recent conversation with Maria Tan is going to help you out My goal is to help women not to have to struggle when it comes to getting healthy and fit.
At this time of year, we are all about setting goals New Year’s resolutions.
They seem simple enough. It’s all about changing the way you are living, you need to make a choice. During our conversation, Maria pointed out that some people don’t even realize they have a choice, they can take another path. If that sounds like you, I’m telling you right now — you can do it! There’s an easier path.
Maria pointed out during our conversation, we often get pulled into everyone else’s definition of success that we forget who we are and what we want out of life. The first step is getting clear on how you DEFINE success is how do you want to design your life, how do you want to get paid, when you want to work.
What Maria and I both realized was that in order to get to our new lives, we had to break up with the old one. There’s this myth that successful people just jump into their day, ready to go. But that’s not true. They wake up and meditate or go to the gym; they have to work their way into success each day. It’s not an immediate or overnight transformation. It’s a gradual thing that literally happens one change at a time, each change giving you more courage to make the next change.
What gets you from one mini-goal to the next on your way to your big goal is the connection you have with that big goal. If I told you to get up at 5:30 a.m. to work out, that’s probably not going to happen for you. Unless you have some kind of connection to that goal, it’s not going to be sustainable.
What are your choices’
Are you choosing to be in the overwhelm’
Are you choosing to be in the hustle’ Or are you choosing ebb and flow’
Because I’ll tell you being in the ebb and flow, is an amazing feeling and has reinforced my decision to break free of the hustle.
Like Maria, as I’m making my choices, I’m very careful not to compromise on my own beliefs or the how I want to feel. As Maria pointed out during our conversation, “it’s about having the courage to say no, but also having the courage to pause and say, ‘Hold on. Is what I’m doing giving me the results that I want to see’ If I’m doing something and I’m not seeing results that I want. It’s time for me to think about doing something differently. Let me look at this in a different way and see how I can achieve my goal without sacrificing my process.
“What is that process’
I call it the “5 Cs” to make it easy to remember. The first step is making that choice. Then get clear, make a connection. That will give you the courage to stay committed.
Bottom line, trust yourself and make the decisions that are right for you, no more trying to keep up with the joneses. Want to dig deeper or need a little more help’ Tune in to the podcast then join us for our five day masterclass to help you get clear on how to make 2020 effortless.
Resources Dr. Mel Robbins https://melrobbins.com/about/
Five Day Masterclass – Jumpstart The New Decade– https://fabfitsquad.lpages.co/5-days-next-decade-kim
Maria on Facebook: https://www.facebook.com/maria.k.tan
Maria on Instagram: https://www.instagram.com/maria_k_tan/
Fit Girl Magic, https://www.facebook.com/groups/fitgirlmagic/
Instagram — https://www.instagram.com/kimjeffersoncoach/