Why Is It So Hard To Lose Weight
I knew I had to make a change, but it seemed impossible. My clothes were too tight, and my body was falling apart from the… Read More »Why Is It So Hard To Lose Weight
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I Thought I Was Fat On My Wedding Day! ????????♀️
I too HATED my body. I thought I was the fat bride.I didn’t like my body on my wedding day. ???? So, much so that… Read More »I Thought I Was Fat On My Wedding Day! ????????♀️
Strategy: The Secret To Weight Loss
So many of you tell me, “I would hit my goals if I just had a plan. A program is a blueprint for me. If… Read More »Strategy: The Secret To Weight Loss
The Secret To Finding Your Happiness
I think this blog is going to resonate with you… And if you haven’t listened to the podcast, I recommend going and listening to it… Read More »The Secret To Finding Your Happiness
Client Testimonial: Even Coaches Need A Coach
I love sitting down with past clients to talk to them about their experiences while we worked together. I love doing this because it helps… Read More »Client Testimonial: Even Coaches Need A Coach
Are You Ready To Improve Your Sex Life
Ladies… Guess what this is all about… Well, I am pretty sure you can read the title, so you guessed right. S E X! And… Read More »Are You Ready To Improve Your Sex Life
Accountability Is The Key To Weight Loss Success
What does it mean to you to be accountable? What does accountability look like to you? Does that question leave you stumped? You are not… Read More »Accountability Is The Key To Weight Loss Success
Tips About AGING PARENTS You Need To Know
Ladies we are getting older, which means that our parents are not getting younger. And for some of us, that means having to become the… Read More »Tips About AGING PARENTS You Need To Know
Client testimonial: Are you ready to have more energy?
I wanted you to really understand what it is like to work with a health coach, so I sat down with one of my clients… Read More »Client testimonial: Are you ready to have more energy?
Does nutrient timing matter?
The biggest mistake that I see most women making is that they start with, can you give me a good food bad food list? Can… Read More »Does nutrient timing matter?