The Power of Atomic Habits
You know how I feel about habits, I am HUGE on habits and how they are what is going to get you those sustainable results. … Read More »The Power of Atomic Habits
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Is Sugar A Really Big Deal?
Ladies, you know me, and I’m not about banning any food group. That is just not my jam. But my guest Jenn Edden is here… Read More »Is Sugar A Really Big Deal?
Are you looking to master self-discipline? |190
Self-discipline… I want to talk about this because when I ask people, “What is keeping you from hitting your goals, and what is keeping you… Read More »Are you looking to master self-discipline? |190
What You Ought To Know About Hypnosis
I have been fascinated with this topic for a while and I had to finally make the time to talk about it. And that is… Read More »What You Ought To Know About Hypnosis
10 Weight Loss Mistakes Over 40 You Are Making
You guys keep hitting me up asking questions like, “I am doing all the things when it comes to losing weight and nothing seems to… Read More »10 Weight Loss Mistakes Over 40 You Are Making
Are you ready to make consistent progress towards your goals
Today’s guest is hyper-interesting because she runs a company called MOTHER TRUCKER! Now you are probably wondering how this has anything to do with making… Read More »Are you ready to make consistent progress towards your goals
Are you looking to improve your brain fog?
Let’s talk Brain fog… Brain fog is one of those things that we all experience from time to time. It’s like a cloud that just… Read More »Are you looking to improve your brain fog?
The Secrets To Practical Stress Management
Are you one of those people that feel like your stress button is always on high red alert? Today’s Fit Girl Magic podcast, Dominiece Clifton,… Read More »The Secrets To Practical Stress Management
The secret to weight loss success stop trying to be perfect
Perfectionism can be a huge contributor to weight loss struggles, as it can cause immense pressure and unrealistic expectations. It’s important to recognize this issue… Read More »The secret to weight loss success stop trying to be perfect
7 Ways To Build Self Discipline
What is it actually going to take to hit your goals? And when I get into this subject, I hear a lot about self-discipline. Self-discipline:… Read More »7 Ways To Build Self Discipline