Meal Planning Tips for People Who Hate to Cook
Not a big fan of cooking? Don’t worry – you’re not alone! Many people want to bring lunch to work or prep meals ahead of… Read More »Meal Planning Tips for People Who Hate to Cook
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You Are Your Habits
I love talking about habits. It is seriously my jam and good habits are the foundation of your consistency and results. If you are new… Read More »You Are Your Habits
My 3 Kitchen Must Haves
Air Fryer: For years my good friend Naomi RAVED about her air fryer and told me it would change my life. (yup insert eye roll)… Read More »My 3 Kitchen Must Haves
Stop Spinning Your Wheels And Start Practicing Patience
Let’s talk about PATIENCE!! If you are like me, you have the patience of a gnat LOL! We want things when we want them, but… Read More »Stop Spinning Your Wheels And Start Practicing Patience
Easy Meal Planning and Prep Ideas
I love menu planning. I’m such a geek. For me menu planning calms me down and keeps me track. Sure in the beginning it took… Read More »Easy Meal Planning and Prep Ideas
The Secrets To Living A Lean Life
How do we live a healthy lifestyle and be a healthy person that is on automatic, without obsessing and trying to figure out the perfect… Read More »The Secrets To Living A Lean Life
Adults Friends Made Easy What You Need To Know
We are living in ‘Rona times. We’ve been encouraged to stay home and isolate. Now is the best time to talk about how to make… Read More »Adults Friends Made Easy What You Need To Know
What Does Taking Radical Responsibility Really Mean
What is radical responsibility? Does the sound of it make you cringe and not want to even go there? Are you thinking that it’s not… Read More »What Does Taking Radical Responsibility Really Mean
Do You Ever Feel Lazy and Unmotivated To Workout?
Most of us agree that working out is essential for good health and good health, but some days it just seems harder and harder to… Read More »Do You Ever Feel Lazy and Unmotivated To Workout?
7 Steps to Getting Back on The Horse After Falling Off
You’ve screwed up. Maybe you’ve been trying for a while now to break that bad habit and thought you were making some progress. But now… Read More »7 Steps to Getting Back on The Horse After Falling Off