Blend and Don’t Ban Foods
You love treats. You want to have cake at your kids’ birthday party or hell your own birthday. You love a good glass of wine… Read More »Blend and Don’t Ban Foods
kimkb49
Don’t Just Sit There Start using these 4 Pillars Of Weight Loss
What exactly are the Pillars Of Weightloss? What does it all boil down to? And where is it that you need to focus on in… Read More »Don’t Just Sit There Start using these 4 Pillars Of Weight Loss
Go The F To Sleep
I used to be one of those that shouted from the rooftops I will sleep when I am dead. I walked around exhausted for years!… Read More »Go The F To Sleep
Rethink Your Nutrition
Start with one simple meal. Don’t try to do it all at once, pick one meal that seems easy and build from there. There is… Read More »Rethink Your Nutrition
Add In Good Fats
Remember when I talked about feel satiated? Well good fats do a great job at that. Eating more good fats at least 2-3 tablespoons/day will… Read More »Add In Good Fats
How To Do Self Care And Not Feel Guilty
Magic makers…. Since RONA hit, I have been really focused on SELF-CARE! I think that all of us take a giant back seat and really… Read More »How To Do Self Care And Not Feel Guilty
Focus on the xenoestrogens
This one blew me away. Several years ago, when my body gave me the finger one of the reasons was all the toxins I was… Read More »Focus on the xenoestrogens
Strength Training with Leg Day
For years, women have been all about the cardio, you hop on the elliptical for 1 hour and maybe flirt with some weights. Now that… Read More »Strength Training with Leg Day
Strength Training Myths Women Over 40 Need To Stop Believing
I am coming at you with another blog and podcast about STRENGTH TRAINING…. Yeah, can you tell that I am passionate about it and believe… Read More »Strength Training Myths Women Over 40 Need To Stop Believing
Slow Progress Is Still Progress
There are some many things I can say here. I first want to start with working out. I used to be a part of the… Read More »Slow Progress Is Still Progress