Making Time for Self-Care (Even if you’re Super-Busy
Who isn’t busy these days? The busier you the more you need time to pull to the side of the road and rest. Back in… Read More »Making Time for Self-Care (Even if you’re Super-Busy
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Why Women Over 40 Need To Strength Train| 5
Most women think that in order to get the body they want, they need to do nothing but cardio. This simply isn’t true! In fact,… Read More »Why Women Over 40 Need To Strength Train| 5
How Do You Know What To Eat?
Dieting and eating healthy is hard. You never know what’s the right thing to eat, and you can easily get confused by all the conflicting… Read More »How Do You Know What To Eat?
Are You Working On Your Mindset
You’re probably wondering if you’re really doing everything you can to change your mindset. You might be feeling like life is just happening to you… Read More »Are You Working On Your Mindset
Client Testimonial: Thank you for teaching me balance
This week’s Fit Girl Magic podcast guest I speak with Kristi Bernstein, my very first ONLINE client!! She was my client for over a decade,… Read More »Client Testimonial: Thank you for teaching me balance
Do You Know What Brings You Joy?
Have you found your joy? Or do you know what TRULY brings you joy? Do you have a grasp on that or does your life… Read More »Do You Know What Brings You Joy?
How to focus on the little things and get results| 151
Oh…. The power of the little things. The little things that we tend to skip by or ignore when in reality we should be focusing… Read More »How to focus on the little things and get results| 151
You Are Enough
I truly love finding inspirational women who I can bring to the show. It brings me so much joy to be able to sit down… Read More »You Are Enough
What To Do When Your Diet Stops Working
This Fit Girl Magic podcast is for you if you feel like you have been out there hustling and grinding and chasing to get weight… Read More »What To Do When Your Diet Stops Working
How To Have A Stress Free Summer| 148
Summertime is the perfect time to relax and enjoy yourself, but it can also be a time of stress. Today’s Fit Girl Magic podcast I… Read More »How To Have A Stress Free Summer| 148