Alcohol and Weight Loss How To Keep It Simple
My goal is to help women over 40 create a sustainable, healthy lifestyle and girl, I know alcohol tends to be part of that lifestyle! … Read More »Alcohol and Weight Loss How To Keep It Simple
kimkb49
Healing Your Relationship With Food
Take a minute and think about your relationship with food…. Is it something you have struggled with your whole life? Or maybe the relationship took… Read More »Healing Your Relationship With Food
Can you jumpstart your metabolism
Today’s blog is all about metabolism!! And I wanted to talk about metabolism because I feel like it is this mysterious beast and so many… Read More »Can you jumpstart your metabolism
Quick and Easy Ways To Beat Burnout
My conversation with Caitlin Donovan was simply AMAZING! And before you say it, I KNOW I say this every single time, but IT REALLY WAS! … Read More »Quick and Easy Ways To Beat Burnout
Easy Plant Based Food Swaps
Now a day’s people tell you what they eat like it’s a religion or political party affiliation. Can we all agree that we all try… Read More »Easy Plant Based Food Swaps
Why Your Really Need Courage
Girl, you know I love to stalk my people on the socials, right?? Especially when it comes to who I want as a guest on… Read More »Why Your Really Need Courage
The Power of A Daily Routine
If you have been following me for a while, or you are one of my magic makers, you know that my favorite part of the… Read More »The Power of A Daily Routine
Easy Plant Based Food Swaps
Now a days people tell you what they eat like it’s a religion or political party affiliation. Can we all agree that we all try… Read More »Easy Plant Based Food Swaps
Meal Planning Tips for People Who Hate to Cook
Not a big fan of cooking? Don’t worry – you’re not alone! Many people want to bring lunch to work or prep meals ahead of… Read More »Meal Planning Tips for People Who Hate to Cook
You Are Your Habits
I love talking about habits. It is seriously my jam and good habits are the foundation of your consistency and results. If you are new… Read More »You Are Your Habits