This right here.. Is ALL about what I like to call my fitness personas! And what are they? There are 5 different personalities or persona… Read More »The Secrets Your Fitness Personality Reveal About How To Lose Weight |93
Whether you know it or not, we all go through stages of change. It is how our minds and bodies work. Recently, in my membership… Read More »There are 5 stages to change your unhealthy behaviors
As summer approaches, many of us put a lid on our weight loss goals for the summer and promise ourselves that we will deal with… Read More »Weight Loss Principles Are Easy If You Just Do It Smart
How are you dealing with life challenges that you are faced with? We have to dive into this topic… I felt that this was a… Read More »To Women Over 40 Who Want To Beat Life Challenges But Can’t Get Started
Alright, magic makers, this has been a long time coming, and I am so excited to finally have this conversation on here about this topic. … Read More »What Every Women Needs to Know About Toxic Relationships
Are you just starting your health and wellness journey and worried about staying consistent? I have 4 amazing ladies that are here to give you… Read More »Who Else Wants To Be Consistent With Their Health?
Just cuz’ you hit 40, doesn’t mean everything in your body stops and suddenly you can’t lose any weight or manage the weight your current… Read More »How a 40 something quickly and easily loses weight
When I stopped doing fitness competitions, I didn’t know how the F I WAS. I didn’t know how to be a normal person without this… Read More »How do You Shift Your Hardcore Fitness Identity| 86
Let’s dive into mindset because it’s that time of the year where we start to get a little wiggly… You came out of the holidays… Read More »How Your Mindset Improves Your Body
According to the American Medical Association, as many as 40% of individuals being described as being overweight, and 2/3 of those individuals have tried some kind of… Read More »4 Micro Habits To Add Your Health