Today, I really want to dive into the world of menopausal workouts. Yep. You know, many of you like me, you might have started to… Read More »What Every Menopausal Women Needs To Know About Strength Training
Let’s talk 75 hard. It started back around 2019 and I feel like it blew up around COVID and everywhere you look you see #75hard!… Read More »Should You Do the 75 Hard Show |215
If you’re over 35 and curious about your menopausal status, I’ve got a handy checklist of symptoms to help clue you in. So grab this… Read More »How to track your menopause journey
Grief… It is a tough subject, but in the last few years, given everything we have gone through, we need to talk about this. No… Read More »How To Deal with Grief
Embracing the process… enjoying the process! I want to talk about this because, in the last few weeks, I have been talking about diet culture.… Read More »Are you enjoying your weight loss process| 212
I know I struggled with this, and I think some of you have struggled with this or currently are! That is procrastination!! This shows up… Read More »Are You Done with Procrastination?
Menopause and diet culture! Many of you are in that perimenopausal state or you are postmenopausal. But as we lead up to this, we have… Read More »Are you ready to break up with diet culture?
Let’s open the door with this conversation. We are talking about menopause, and I have spoken about it before in past podcasts, but I don’t… Read More »Menopause: Your Top Questions Answered| 209
Ladies, after you read through this blog, I want you to go and listen to the podcast! I had such a great time talking to… Read More »What Everyone Must Know About DIET CULTURE AND MID-LIFE
Today’s topic stems from so many women telling me they fall off track. There are several times a year many of you fall off track. … Read More »Are You Failing For These 8 Common Weight loss Pitfalls