During beach week I will be giving you daily tips for the next 10 days that will help you kick off this summer. Here are a few things you need to get started.
Strength training — 3 sets 12 reps/ exercise treat it as one giant circuit.
- Squats
- Pushups
- Alternating dumbbell curls
- Overhead press
- Stability ball jack knives
Cardio
Hit any piece of cardio. Warm up for 5 min. Then go as fast as you can for 45 sec and rest 30 and keep that going for 30 min.
Stay tuned — each week you’ll get a new healthy tip.
