Today’s episode features an interview with Esther Blum, an integrative dietitian and the best-selling author of, Eat Drink and Be Gorgeous and Cave Women Don’t Get Fat. She helps thousands of women, including Coach Kim Barnes Jefferson, permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness.
Listen right here.
Esther teaches her clients how to cultivate a warrior mindset when it comes to healing their relationship with food and unconditionally loving their bodies. Why you need to be careful of the diet advice you are listening to What really makes you sexy
How to use the Big 3 question
Why a severely restricted diet doesn’t work
Understand sustainable dieting
How to start a coaching relationship that works How to heal old traumas
How to take care of yourself to take care of those around you
Where are you finding happiness
The power of your mind
Why you sometime have to go with your gut rather than advice
Good health lets you be present for life
Speak until you are heard
Resources DUTCH test https://dutchtest.com/
Eat Drink and Be Gorgeous https://amzn.to/2KwjQjD
Cave Women Don’t Get Fat https://amzn.to/2YNTCy9