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What Makes A Great Fitness Coach

There are only a few people on the face of this earth that can actually tell me what to do and I will do it. I think most people are full of shit and don’t know what is going on. So, if you are going to tell me what to do, it better work, and there better be a method to your madness. And that person, who HAS a method ...
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Are You Ready To Stop Making These Nutrition Mistakes?

What are possible nutrition mistakes that you could be making and HOW can you avoid them? It's something I talk about a lot and get asked a lot. I had a conversation with a client recently and it made me want to talk about this topic with you guys. I know a lot of you think that you can pull out that old nutrition playbook that you followed, dust it ...
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The 10 Fitness Mistakes You are Making

This is the time of year where you are raring to make BIG CHANGES . As someone who has been in the fitness business a long time and I see a lot of fitness mistakes. Now I am not here to call anyone out, I just want to bring these mistakes to your attention and talk to you ladies about what are the top things that tend to keep people ...
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Client Testimonial: I finally had a weight loss strategy

I wanted to bring you another fabulous client testimonial because I feel it is so important to give you guys an inside look at how I operate and what my clients are saying!  I love sharing information with you here on the in my podcasts, but I think hearing from someone I am work with gives you another perspective. Lucy Patterson and I met on Facebook, and we always kept ...
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It’s possible to have balance in life

Do you feel like you need more focus and harmony in your life? But is it even possible, or does it only happen in Lifetime movies ????????‍♀️?? I truly believe that you can have it! And you can make it happen! First, you have to get out of your own way.. So many women get themselves wrapped around the axle that doesn't really matter. They are majoring in the minors ...
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6 keys to struggle free weight loss

As we move through seasons and years of our lives, so many times we caught up in asking ourselves, why isn't this working. “Why am I not getting the results that I want? I am doing all the things, but I am not getting the results!” Well, I wanted to break it down for you… If I could categorize weight loss into 6 buckets, these buckets need to be full ...
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The Secret To Showing Up For Yourself

Have you ever met someone, and you just connect instantly? 3 words into the conversation and you are like, OH Do you guys ever meet someone, and you just connect instantly? 3 words into the conversation and you are like, OH YEAH, we are going to be friends! That is exactly what happened when I met Lesley Logan.  I love her vibe; and I needed to share her with you! I also love her story so much, ...
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Client Testimonial — How To Find Your Blind Spots

I am loving these client testimonials. And this one is just as amazing as the rest. Today Aubrey Worek and I talked about blind spots!! She and I have been working together for years now. Like so long, it’s like probably a common law marriage long! LOL! We worked together for years and that turned into an awesome friendship. Aubrey is so inspirational, and I have always enjoyed working with ...
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Secrets To Crushing Your Weight Loss Goals| 122

This recent podcast was inspired by something I heard the coach of the Washington Football Team. When I heard him say it, I was like WOAH, I NEED to talk about this! So… Here we are!! Coach Ron Rivera came in as the new coach when there were a lot of changes taking place. The was changing its’ name, it had a toxic culture and the management felt like it ...
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Being a Healthy 40 Something Today with Esther Blum|1

Today's episode features an interview with Esther Blum, an integrative dietitian and the best-selling author of, Eat Drink and Be Gorgeous and Cave Women Don't Get Fat. She helps thousands of women, including Coach Kim Barnes Jefferson, permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. Listen right here.  Esther teaches her clients how to cultivate a warrior mindset when it comes to ...
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