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Are You Ready To Improve Your Sex Life

Ladies… Guess what this is all about… Well, I am pretty sure you can read the title, so you guessed right. S E X! And boy have I been wanting to talk about this for a while now! Now, we aren’t talking about your in-school sex ed… But instead, but married sex life, and either you cannot keep your hands off your partner, or they just don’t do it for ...
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Accountability Is The Key To Weight Loss Success

What does it mean to you to be accountable? What does accountability look like to you? Does that question leave you stumped? You are not alone. I know it can definitely be hard to figure it out! I have been there, and so have my clients. Most times when a client asks me for accountability, I ask what does that look like and I get the crickets So today, let’s ...
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Tips About AGING PARENTS You Need To Know

Ladies we are getting older, which means that our parents are not getting younger. And for some of us, that means having to become the caregiver and help out our parents or even move them into your home. Whether it be for aging purposes, and you don’t want them alone or for an illness like Alzheimer’s or Dementia and you can’t leave them alone. You want to be able to ...
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Client testimonial: Are you ready to have more energy?

I wanted you to really understand what it is like to work with a health coach, so I sat down with one of my clients Mandy, who joined my Fit Girl Magic Society. We worked together to help her regain her energy after turning 40 so that she can run around with her young daughter and just feel good again! Here is Mandy’s story! I turned 40 last year, and ...
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Does nutrient timing matter?

The biggest mistake that I see most women making is that they start with, can you give me a good food bad food list? Can you give me the clean food list? And I get that, and for years, I handed it out, said lists. I get it we LOVE rules. Rules keep us safe; rules are certainty. How many times have I heard a client say to me just ...
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Do I have to count calories to lose weight?

  It’s not about a good food bad food list or eating 5 meals to stoke your metabolism but more about eating till you feel satisfied and satiated. If you haven’t read that blog, please go back and do that now. When I first started coaching, in was common practice to just hand out meal plans. You had them based-on calories, weight loss and muscle building. They were all about ...
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Are You Satisfied and Satiated?

Today's key learning is all about being more mindful, when someone says, do you roll your eyes? Because you are like WTF do you mean? Let me explain. I’m going to share with you what it’s like to feel hungry again and acknowledging what you are eating. For years, the diet industry told us that we couldn't be hungry. When I first started in this industry, I was told to ...
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Are You Ready To Become Consistent With Your Health| 109

I have talked about consistency time and time again, so I think it is only right that we dedicate an entire podcast to this topic, because it is a HUGE part of the Fit Girl Magic Formula! And over the next few weeks, I will be sharing some podcasts and blogs about topics that I use to best serve my clients that work! So why consistency? Why do we need ...
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Are You Ready To Dominate Your Weight Loss Fundamentals

Today I’m going to break down what it actually takes to lose weight. The diet industry thinks we need to exercise and eat a certain way. They tell us to do these things dramatically, whether it is to reduce our food or radically increase our exercise. Or they try and create these magic bullet quick fixes! And I am here to tell you that I am done chasing these diet ...
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Changing Your Mindset Can Help You Easily Lose Weight

Are you someone who thinks that you have a great mindset, or you know it is an area that you need to improve on? But where do we start?  It can be tough because some of us don’t even know what mindset means or how to work on it.  You want to accomplish all of your goals, but you just don’t feel like you are ready when it comes to your mindset.    On this Fit Girl Magic podcast, ...
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