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Meal Planning Tips for People Who Hate to Cook

Not a big fan of cooking? Don’t worry – you’re not alone! Many people want to bring lunch to work or prep meals ahead of time, but struggle with the actual cooking part of it. Luckily, there are some options available, from more convenient methods of cooking, to choosing items that require absolutely no cooking or baking at all. Here are some tips for meal planning when you don’t want ...
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You Are Your Habits

I love talking about habits.  It is seriously my jam and good habits are the foundation of your consistency and results.  If you are new to my podcasts and blogs, I work with women over 40 to feel fit, comfortable and confident in their own bodies no matter where they are in their journey.  It’s incredibly hard for women to feel comfortable in their own bodies these days with social ...
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My 3 Kitchen Must Haves

Air Fryer: For years my good friend Naomi RAVED about her air fryer and told me it would change my life. (yup insert eye roll) I told her I had too much shit on my counter tops and if I brought home one more appliance my husband would FREAK! Fast forward to Christmas to last year, my niece buys us one for Christmas. When your niece buys you something you ...
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patience podcast

Stop Spinning Your Wheels And Start Practicing Patience

Let’s talk about PATIENCE!! If you are like me, you have the patience of a gnat LOL!  We want things when we want them, but don’t know how to be patient.  We hear patience is a virtue and we think for everyone but me! Patience can help you get to that goal you have been struggling to reach, or make that lifestyle change you have wanted. The one thing that ...
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Easy Meal Planning and Prep Ideas

I love menu planning. I'm such a geek. For me menu planning calms me down and keeps me track. Sure in the beginning it took a little time but now it's my JAM!!  It puts my mind at ease. It helps me to know that everyone in my house will be getting a healthy meal with little effort and without becoming a restaurant. If you feel, busy or just plain ...
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The Secrets To Living A Lean Life

How do we live a healthy lifestyle and be a healthy person that is on automatic, without obsessing and trying to figure out the perfect fat loss food or perfect workout? I get this question a lot, I ask my clients to start with the basics. These questions aren’t wrong but we have to start by changing that dialogue and thinking of your journey as you are on more like ...
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Adults Friends Made Easy What You Need To Know

We are living in ‘Rona times. We’ve been encouraged to stay home and isolate. Now is the best time to talk about how to make friends, AS AN ADULT!  Yup, I got to sit down with Gemma Scopes, and she shared with us how to find new friends as an adult.  Yes, it can be intimidating and a scary freaking world out there when it comes to finding new friends, ...
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What Does Taking Radical Responsibility Really Mean

What is radical responsibility?  Does the sound of it make you cringe and not want to even go there?  Are you thinking that it’s not something you have to even need to think about, or it has nothing to do with? But… it really may. If you are stuck in life and feel like everything happens to you and you do not know why or you are constantly blaming everyone ...
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Do You Ever Feel Lazy and Unmotivated To Workout?

Most of us agree that working out is essential for good health and good health, but some days it just seems harder and harder to fit it in to a busy life. You’re working crazy hours, kids activities, maybe caring for aging parents, technology is making physical activity easier to avoid, and in the current state of the world stress is taking its toll on our bodies. Considering all these ...
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7 Steps to Getting Back on The Horse After Falling Off

You’ve screwed up. Maybe you’ve been trying for a while now to break that bad habit and thought you were making some progress. But now after the weekend from hell, you’re off track and maybe even worse off than before. Now what? You keep going. Only this time, you’re going to build in some good habits as you take on solving the bad. How? By following these seven simple steps.Try ...
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