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Do You Want To Know More About Macros| 166

Like many of us, today's guest Eve Guzman has done ALL the diets! She had tried everything under the sun! But it wasn't until she used her background in science to start looking into her weight loss with a different lens. This brought her to something that actually worked for her. MACROS!  On today’s Fit Girl Magic podcast, we dive into what macros are, how they can help you with ...
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What Women Over 40 Ought to Know About Protein| 0916

Are you over 40 and struggling to keep the weight off? You're not alone. Many women find that as they age, their metabolism slows down and it becomes harder to maintain a healthy weight. But don't worry, there's a solution. Protein is an important part of any diet, and if you make sure to include enough protein in your meals, you can help boost your metabolism and lose weight safely ...
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What Causes Belly Fat In Women Over 40?

I asked this question to my ladies over 40. What are the things that frustrate you the most with this over-40 body? And one of the BIGGEST responses I got was belly fat. So, today we’re going to unpack belly fat because I knew for me personally when this happened to me, it was when I couldn't eat any cleaner, I was working out, I was doing ALL the things, ...
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Are You Ready To Give Up The Busy Badge?

I've been seeing this topic popping up a lot … and when I see something this much, I know it is time to talk to someone about it and find an expert!  And it has to do with BEING BUSY!  How do you finally slow down and make time for yourself?? Do you feel like you are in “BUSY”, mode all of the time!  I mean, doesn’t it seem like ...
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Do you Want to Know About Unexplained Weight

It's hard to stay motivated when you're trying to lose weight, especially if the results are slow in coming.  You've been working so hard, eating clean and exercising regularly, but the number on the scale just isn't budging. What gives?  The answer is that you're not alone! In this bonus Fit Girl Magic podcast, I talk about some of the most common reasons for unexplained weight gain and offer tips ...
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3 Reasons to Stop Trying To Do Everything

Do you ever feel like your life is just not going away? Like, every time you get off track even for one weekend (or week) it seems as though there is someone waiting to throw another monkey wrench at you. And I know how frustrating this feels because lately my own personal goals have suffered from being pulled back onto task again and again - but don't worry; there are ...
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Do You Need To Press LIfe’s Pause Button|162

How do we know when we need to press the pause button on life when we are just moving too fast? How do we become aware that our nervous system is on hyperdrive and we just need to slow down? Or are you someone over here going, my nervous system… Why the hell do I need to worry about that? Well, we are going to chat about that, because your ...
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What exactly is healthy aging?

What exactly is “healthy aging”? You hear it all the time, so is it going to be the latest buzzword around here?? I am not sure, so let’s break it down a bit! The National Institute of Aging refers to healthy aging as being able to manage our health so we can live as independently as long as possible so that we can maintain a quality of life. And of ...
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solana lewis power lifting

Powerlifting It’s Easy If You Do It Smart

Alright!! We are taking a bit of a detour today! But let me tell you, it’s an awesome detour!  Many of you follow me out of the bikini, figure and fitness competition world and many want to just be stronger!  Well guess what?  I got to talk to this amazing lady who can help us dive deeper into getting stronger and talk to us ALLL about it!  And that is ...
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Are You Ready To Find The Courage To Change

I've been contemplating… WHAT keeps women stuck??? Why do women say they are stuck? What are the behaviors they consistently do that cause them to stay in this stuck place?  And how can we actually overcome these and get past the stuckness!? We are letting these things hold us back from getting to where we want and reaching our goals!  And we have to stop, we have to move past ...
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