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Secrets To Crushing Your Weight Loss Goals| 122

This recent podcast was inspired by something I heard the coach of the Washington Football Team. When I heard him say it, I was like WOAH, I NEED to talk about this! So… Here we are!! Coach Ron Rivera came in as the new coach when there were a lot of changes taking place. The was changing its’ name, it had a toxic culture and the management felt like it ...
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Being a Healthy 40 Something Today with Esther Blum|1

Today's episode features an interview with Esther Blum, an integrative dietitian and the best-selling author of, Eat Drink and Be Gorgeous and Cave Women Don't Get Fat. She helps thousands of women, including Coach Kim Barnes Jefferson, permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. Listen right here.  Esther teaches her clients how to cultivate a warrior mindset when it comes to ...
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Is it Possible To Eat In Moderation

Moderation… are you cringing at the sound of that word? WELP! I am here to tell you to stop!!! Moderation is not a limitation. Moderation is not taboo. Moderation is not restricted. Moderation is not dieting. Moderation is a way to live in a place where you are happy and confident and comfortable with who you are and the decisions you make when it comes to your health and wellness ...
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What Every Women Ought To Know About ANXIETY

A few weeks ago, we talked about stress and how it is affecting our bodies and ways to work through it. This week, we are diving into anxiety and how you may be living with High Functioning Anxiety and not even know it, and ways to work through it so that it doesn’t take over your life! Anxiety can cripple us, and sometimes we have no idea where to even ...
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You are your habits

Continuing with the six things are keeping your weight stuck. Your mission. Your identity Your capacity, you can check those videos, you can watch them independently, you can binge, whatever is going to work best for you. Today's conversation about habits is that stop being an information collector, and start being someone who actually takes action with all the information that we have. I recently saw a statistic from a ...
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What Makes A Great Workout For Women Over 40

What truly makes a good workout?  I get asked this question allllll the dang time!  As soon as someone finds out that I am a personal trainer, they always ask me what is a good workout, then proceed to tell me all these things they do right now! And I hear all of it!  “I don’t think a good workout is good unless I am sore!” Or “I have to ...
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Client testimonial Staying Fit For Life

Nikki Bongiovanni Grillo is someone I have known for years! We started working together during competitions and the last time we did this was about 5 years ago! I wanted to bring her on and talk with her about her experiences with a coach because she has been an elite athlete her entire life, competing in gymnastics, and has had multiple coaches! Once her gymnastic career was over, she wanted ...
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6 Reasons Why You Aren’t Losing Weight Pt 2.

Part 2 of the why you're not losing the weight series. The first part of this series was about making weight loss part your mission, your values. Everything I've talked about this over the next few blog posts, it is not about you must do it right now. Think of this as a puzzle. Some days you can find that corner piece and you start the puzzle, you put the ...
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The 6 Reasons Why You Aren’t Losing Weight — Make it part of your life’s mission

  I really wanted to start to have a conversation, especially this time of year. We're in October and it's this time of year that everyone starts to get the, it can waititis. You tell yourself oh well it's October, I'm going to wait for the kids get routine gets settled, oh, it's October the holidays are just around the corner. I'll just wait till next year. I'll wait till ...
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3 Ways To Lose Weight Over 40 Pt. 3

The last part of this series is all about effort. Again, let’s start with a definition because effort, can be a little bit of a big nebulous word. Effort is a vigorous or determined attempt. To dumb it down it’s doing the work. For many women they think it's about hustling, grinding, crawling through glass.Previous blogs Part 1Part 2 When I work with clients it’s about a mindset shift. I took a ...
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