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what every women over 40 needs to know to break up with food rules

In the latest episode of Fit Girl Magic, it’s all about how to break up with the traditional dieting mindset and find a more sustainable and enjoyable way to be healthy. I challenge the perpetual 'on' mode of dieting, introducing the concept of maintenance as an essential phase in our long-term health journey.  In this episode I talk about how to structure you nutrition similarly to the world of the ...

How to create a calorie deficit?| 235

Welcome to another episode of the Fit Girl Magic podcast as I take a deep dive into what exactly is a calorie deficit, and I'll show you why it's high time you said goodbye to the 3500-calorie rule. But that's just the beginning – brace yourself for the revelation that overeating healthy foods is indeed possible. I’m going to reshape your perception of calorie as I compare it to managing ...

Everything You Need to Know About Ozempic|234

Hey everyone, it's Kim here, your trusty host of Fit Girl Magic! So, I had the fab Dr. Janese pop by our episode. Together, we dished out some real talk about weight loss, Ozempic and GLP-1 medications, and why it's sooo important to get your habits and mindsets in check, because let's face it, popping pills alone won't magically shrink that waistline.  Dr. Janese was super clear these medications won’t ...

To Women Who Want To Declutter But Can’t Get Started

As we approach the end of the year and start thinking about New Year's resolutions, a common goal emerges among many of us—decluttering. In this episode of Fit Girl Magic, I speak with decluttering expert Brittany Bowman to shed light on the art of organizing and creating harmony in our personal spaces.  The Subjectivity of Clutter The first thing I learned in our conversation is that clutter can be subjective; ...

Discover the Secrets About Hair Loss

On today’s Fit Girl Magic Podcast we're diving headfirst into hair health. My guest, Faraz Khan breaks down the differences between genetic and hormonal hair loss. Did you know that guys often start battling hair thinning right after the puberty, while for us ladies this doesn’t happen until at least age 35? It's all thanks to those sneaky hormonal changes! Faraz sheds light on the hormone, dihydrotestosterone (DHT), this hormone ...

Navigating The Holidays

The holidays can be a real rollercoaster ride, and I'm here to help you navigate it like a pro!  In our latest call, I'm going beyond the usual "eat more protein and drink more water" advice. I'm talking about setting boundaries, staying on track, and making mindful decisions during this festive season.  Join me as we explore how you can honor your goals and enjoy the holidays without getting derailed ...

5 Weight Loss Mistakes Perimenopausal Women Need To Stop Making

Let's face it, losing weight and living a healthier lifestyle can be tough. There are so many mistakes we’ve all made along the way that can hinder your progress and leave you feeling frustrated.   I’ve been there – maybe you’ve tried several different  fad diets, been obsessing over every calorie, and feeling like you're just spinning your wheels. It's exhausting and demoralizing! I get it!  In this episode, I break ...

Do You Need A Great Workout Playlist

On this week’s Fit Girl Magic podcast, I had the opportunity to speak with Russell Greene, the mastermind behind Fit Radio, a groundbreaking music app that's reshaping the way we work out!  In this week's show, we're diving headfirst into the Fit Radio’s radio. Russell shares how this app has evolved to cater to the unique needs of fitness fanatics. He holds nothing back as he shares his rollercoaster ride ...

Here’s What You Need To Know About Being Consistent

Let's dive deep into the game-changer that is consistency when it comes to health, wellness, and, well, life itself. You see, a lot of women tend to make consistency sound like it's some super complicated puzzle. But hold on to your hats because, in this episode of the Fit Girl Magic podcast, I share that you don't need everything you need to align perfectly to kickstart your journey.  Ever felt ...

What You Need To Know About ADHD

Get ready, because we are diving deep into a thrilling discussion to help you to better understand what ADHD really means. Today my guest Arianna Bradford debunks long-held beliefs surrounding ADHD. Often characterized by difficulties with organization and focus, ADHD has long been seen as a disorder. But in our "ADHD" episode, we turn that notion on its head. Could the problem be how we view ADHD, rather than ADHD ...