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Are You Ready To Get Out Of Your Own Way

This… magic makers is my 99th episode and I have to pinch myself constantly to make sure it is real! Now this would have NEVER been a reality had I not gotten out of my own way. If I did not take the leap of faith, and ignore all of the voices in my head, I wouldn’t be here right now recording my 99th freaking podcast! This was my dream, ...
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Start Losing Weight Taking These 2 Steps

When it comes to talking to people on our podcast, I always look for people who can help to enhance your understanding about health, fitness and dieting.  It is my goal to bring you an array of people to help you broaden your knowledge of these things! And I think that I am doing a pretty good job with that! (Gonna toot my own horn!! lol)  And this podcast is no different!  Start losing ...
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Here is What You Should Do For Injury Prevention

Let’s dive into the topic of injury prevention!!!! Gosh I just get all geeky when we talk about bodies!!! So, what can we do in our lives to help avoid injuries as we age? What are some things that we can do to keep us moving and mobile when we are older? I spoke with Lauren Shroyer about all of this in this week's podcast. Lauren Shroyer, MS, ATC, is ...
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How To Exercise On Vacation

Exercise At Least Half The Days You Are Away Make it a goal to exercise at least half the days you are away. If you’re going to be gone for a week, plan on fitting some sort of exercise in at least four of the days you are gone. Not only will this make you feel better and give you more energy, but being in a new place also offers ...
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You’re About To Discover The Keys to Sustainable Weight Loss|96

Sustainable weight loss… How do I get there? How can I find something that helps me create a weight loss process in my life and fits into my lifestyle? This is a concept that helps to stop me from chasing my tail all the time. It has helped my clients to zero in on creating processes for themselves instead of being a follower! And this concept is called BIG ROCKS! ...
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You Don’t Need To Struggle To Lose Weight

The diet industry tells you that in order to hit your goals you must suffer. You must be hungry, you must separate your food into good foods and bad foods. The struggle sets you up for failure. What if instead of struggling you allow for getting and staying healthy to feel effortless. It starts with what feels easy for you. There are 4 pillars of effortless weight loss nutrition mindset ...
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Quick Summer Self Care Tips!

Spend time with people who make you happy!  They might be family members, they could be close friends, but if they don’t make you happy you should cut down the amount of time you spend with them. Other people’s actions are the cause of many problems for a lot of people, whereas positive actions and words can help us to feel better about ourselves. Be kind to yourself by spending ...
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Breathwork It’s Easy If You Do Just Start

I wrote this call down on my board in 2019. I learned about breathwork and it was SO powerful! It is an amazing tool to help you relax, relieve stress and anxiety. Today I’m sharing with you an amazing guest speaker that is a breathwork diva. Breia White has been a dedicated practitioner of breathwork since 2013. Her fascination with breathing techniques first became apparent through her experiences with Kundalini ...
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Are You Ready To Bust Your Weight Loss Plateau?

Plateaus….. Listen, they happen to EVERYONE! There isn’t one person on this planet who hasn’t hit some sort of plateau at some point in their life. When we hit a plateau, we just feel stuck and we tend to feel like it is just us who is dealing with this at the moment, but it’s not just you. There are others around you going through it daily. So just know ...
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The Secrets Your Fitness Personality Reveal About How To Lose Weight |93

This right here.. Is ALL about what I like to call my fitness personas! And what are they? There are 5 different personalities or persona categories that all women fall into when it comes to their fitness journey. And no category is right or wrong, and yes, you can be more than one!! It is all about figuring out what you are to figure out what part of the fitness ...
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