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Here’s What Every 40-Something Needs To Know About Strength Training

Strength training!  You are either in it or you are not!  From what I hear from most people is, you are either doing it or you just don’t!  If you are not familiar with Strength Training, it is a system of physical conditioning in which muscles are exercised by being worked against an opposing force (as by lifting weights) to increase strength.  So recently I put out a poll on ...
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The Secret To Overcoming Adversity

I reconnected with this fabulous woman, Kelley Tyan, who I met while we were both doing fitness competitions back in the day. We have remained friends.  She is a freaking Rockstar because let’s just call it what it is, she has faced a shit storm of life.  She persevered when life kept hitting her like a massive wave in the ocean and she never stopped.  Instead, she showed up to ...
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Crush Your Cravings

This Fit Girl Magic podcast episode is ALL about cravings!  You know them, you give into them, you loath them, you wish they didn’t exist because they are the bain of your existence, and you don’t know WHY they sneak up all the dang time.  BUT guess what?? 97% of women and 68% of men report having an occasional craving. YOU ARE NOT ALONE my friend! Just look at that ...
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How To Create A Healthy Routine In A New Normal

I have heard from so many of you that HOME is now work and work is now home, and you have NO IDEA what end is up anymore.  Your days are still jumbled into one mess with no end in sight.  You have no time for you and you sure as hell have no time to create habits or routines!  So how do you create the SAME habits and routines ...
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Who Else Wants To Know The Mystery Behind Self Trust

SELF TRUST…. We need to talk about self-trust because I feel like it is SUCH A limiting factor for so many women! What is self-trust anyways?.... Self-trust is simply listening to our own thoughts, listening to those inner voices in our head, listening to that intuition, or looking to the universe for guidance or a sign! BUT when you don’t have self-trust, you lose the ability to create a sense ...
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Ways to change your behavior that virtually no one knows about

This is a first for me!  I recently got to sit down with a college professor on this last podcast and I was so freaking excited!  Sabrena Jo was a college professor at California State University and has been involved in the fitness industry since 1987!  She is now the Senior Exercise Scientist for the American Council on Exercise (ACE) and a relentless pursuer of finding ways to help people ...
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Alcohol and Weight Loss How To Keep It Simple

My goal is to help women over 40 create a sustainable, healthy lifestyle and girl, I know alcohol tends to be part of that lifestyle!  I am not that health coach that is going to say, “GIVE IT UP!” when once in a while you want to go out and have a date night with your sweetie, or out with your girls, and enjoy a glass of whatever! So how ...
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Healing Your Relationship With Food

Take a minute and think about your relationship with food…. Is it something you have struggled with your whole life? Or maybe the relationship took a turn recently.  Is it negative or positive?  Do you have a food disorder or maybe just disordered eating?  Whatever your struggle may be, you can overcome it, YOU CAN HEAL that relationship you have with food and start living a happier, more fulfilling life without restrictions and ...
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Can you jumpstart your metabolism

Today’s blog is all about metabolism!! And I wanted to talk about metabolism because I feel like it is this mysterious beast and so many people talk about it and wanting it to do this or that and I completely understand! “My metabolism is in the crapper; I need a superfood for my metabolism… etc!!!”  There are so many things out there that we think we need for your metabolism ...
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Quick and Easy Ways To Beat Burnout

My conversation with Caitlin Donovan was simply AMAZING!  And before you say it, I KNOW I say this every single time, but IT REALLY WAS!  Mainly because this is something I have experienced before for years and something I know my magic makers and my clients are facing now or have in the past.  This my friends is called BURNOUT!  . And I have burnt myself to the ground on ...
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