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Ladies, you know me, and I’m not about banning any food group.  That is just not my jam.  But my guest Jenn Edden is here to show us that you CAN coexist with sugar and HOW we can do that! Let’s be honest with each other, but are you never going to have cake on your birthday? Make cookies with your kids? Eat an ice cream cone on an 85-degree ...
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Self-discipline… I want to talk about this because when I ask people, “What is keeping you from hitting your goals, and what is keeping you stuck?” You say, “Oh girl, if I had more self-discipline, I would be unstoppable!! If I had self-discipline, I would be losing weight, I’d be at the gym and life would be amazing!” If no one is holding your feet to the fire, it is ...
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I have been fascinated with this topic for a while and I had to finally make the time to talk about it.  And that is Hypnosis!  It is such an interesting modality that so many people are confused about, they think of hypnosis in this specific way, but there is so much more to it.  My good friend Julie Costa has all the information on it, and she talks about ...
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You guys keep hitting me up asking questions like, “I am doing all the things when it comes to losing weight and nothing seems to be changing! What is going on!?” This is something I hear  time and time again!  Hell, I even said it myself.    So what is going on? What are you doing that is making it so you are not getting the results you want?  Keep ...
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Today’s guest is hyper-interesting because she runs a company called MOTHER TRUCKER! Now you are probably wondering how this has anything to do with making consistent progress toward our goals, but it does when she is working with people across the country who want to get healthy but are in unusual circumstances that make it fairly challenging to get up and go to the gym multiple times a week or ...
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Let’s talk Brain fog...  Brain fog is one of those things that we all experience from time to time. It's like a cloud that just appears out of nowhere and makes it hard to focus or think clearly. Something many of us think happens primarily because of menopause.  Yes, it could be, but it could be something else. While there are many potential causes, some common ones are stress, poor ...
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Are you one of those people that feel like your stress button is always on high red alert?  Today’s Fit Girl Magic podcast, Dominiece Clifton, shares that practical stress management doesn’t have to be complicated or expensive.  It’s possible to create a holistic approach that doesn’t require you to invest a fortune. Dominiece is the founder of Move And Still™, & Nourish Wellness Collective™, a hybrid wellness community for women ...
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Perfectionism can be a huge contributor to weight loss struggles, as it can cause immense pressure and unrealistic expectations. It's important to recognize this issue so that you can start taking steps to overcome it. This topic has been on my radar and list for a long time and I’m so grateful to have found Dr. Menije.   Dr. Menije is a licensed psychologist in private practice in Los Angeles, CA ...
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What is it actually going to take to hit your goals?  And when I get into this subject, I hear a lot about self-discipline. Self-discipline: You don't let any distractions or short-term temptations get in the way of achieving your goal.  You say what you want and move towards what you want! And for some of you, I am not sure if it is more self-discipline or if you are ...
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A few years ago, I was listening to Amy Porterfield’s podcast and how it helped with my productivity big time!  She introduced me to a concept called Tiger Time. It’s a way to create a ritual around a specific time in your day. This is the time you are going to protect as if you were a tiger protecting your cub!  This concept resonated with me and I’m thinking many ...
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