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You Can Still Be Thin and Healthy at 40

It is all too easy to fall into the trap of feeling like you are always behind. Whether it is your work, your health goals, or even your relationships, it can sometimes feel like you are always facing an uphill battle, never quite catching up to where you want to be. Take a peep right here Constantly pushing yourself beyond your limits through excessive workouts and hard dieting can actually have ...
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How To Talk To Your Kids About Weight

I have been really wanting to talk about a subject that I think Moms & Dads struggle a lot with. I think that we tend to go through this a lot more with our daughters, but it can definitely happen to our sons as well. And that is about weight. We grew up in diet culture and know what it is like for our parents, family members, or someone else ...
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Are You Willing To Do Something Different To Lose Weight?

Even though my diet wasn’t working, I couldn’t stop. It worked in the past and I was clinging to the hope that it would work again Are you like me and feel like it’s going well if it feels boring and uninspiring, I should be pushing and struggling rather than making a change. After all, if something worked in the past, then why wouldn't it work again?  My desire to be ...
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 Are you ready to break up with your diet mindset?

I really want to get into MINDSET today because, for so many people, it is this big nebulous thing, this buzzword that can really trip you many women up. I like to think of mindset like an onion. There are so many dang layers to it.  So many layers that need to be unpeeled and unpacked to help you get to why you are not getting the results you want ...
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Are you too rigid with your weight loss goals?

For me, sticking to weight loss goals has always a struggle. I told myself that I had to stick to these strict rules and protocols to keep the weight gain at bay. I was constantly pushing myself to eat less sugar and carbs, intermittent fast, anything to get and keep the weight off. You may feel just like me and yes, while these techniques certainly helped to stay on track, ...
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The 4 Steps To Consistency Over 40

You are not alone. There are millions of women over 40 who feel just like you do. They are struggling to find consistency with their habits, routines, and goals. Women over 40 who want to see results but don't know where to start. But it's not your fault. There is no magic pill that will make everything better overnight. You have to put in the work and have a process ...
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5 tips to get ready for summer over 40

Today we’re talking about summer my favorite season! And NOO it is not a little too early to be talking about summer ladies!!  Let me ask you, what is your first thought when it comes to summer? Is it oh...? I have to lose weight! Then followed by ... “If I do this juice cleanse for 9 days, I am going to look fabulous”!  Here is the thing though, this ...
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Why you need mobility and strength

Mobility is the ability to move or be moved freely and easily. While strength is the state of being physically strong. Together those 2 things are what you want as you age. You want to be able to move about and do the things you want to do with ease or without barriers right? And the cool thing about this is there are different ways to help your body get ...
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You Can’t Always Be On A Diet

If you're ready to stop obsessing over food and weight, then listen to this episode of the Fit Girl Magic podcast. You'll learn how to refocus your energy on things that are more important. I'm a weight loss coach for women over 40 who offers sound advice for taking back control. You'll learn how to let go of the food rules that are holding you back and how to create ...
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Why Are You Really Dieting?

Magic makers, we are going to get a little woo woo today. I am working on a new certification, and I absolutely love it! So much so that I felt compelled to jump on here and talk to you about this! This certification is about what it takes to keep the weight off. IT IS NOT a superfood!  It is NOT a magic diet formula or workout formula! It actually ...
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