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Client Testimonial| Are You Done Feeling Like You Should?

I am bringing you another amazing client story!  One from someone who I have had the pleasure of knowing for a while, but just started working together officially in the last year! I have enjoyed working with her so much and I know you are going to just take in all that she has to say from her time working with a coach and her experience in the military! What ...
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What is Accountability and Why Do You Need It

I hear so many walk talk about accountability… But what does it really mean? What does it really mean when you say you want to work on accountability? And what does it actually look like for you? Not sure? It is okay because so many women CANNOT define it! And guess what…. I have been in your shoes.  I have been in that place where I struggled and needed help ...
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How To Avoid The Shame Spiral and Make Peace With Your Body| 155

How can we avoid going down the SHAME spiral time and time again? How can you avoid throwing it all into the fuck it bucket and ultimately giving up? How can you move through uncertainty and come out on the other side of shit’s creek a better feeling person? By getting out of our own way, stop making things so complicated, and by MAKING PEACE with your body that is ...
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What To Do When You Fall Off The Diet Wagon|0708

You know that feeling when you think your life is finally back on track, and then something happens to remind you of all the times it hasn't been? I was talking with my client Marie recently. She's a client who I’ve worked with several times over years - usually after being away from fitness for some time because she found herself in an off track where she was eating more ...
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How Long Does It Take To Get Fit?|0701

The truth is that many women over 40 start their fitness journey with the best of intentions, but they quickly give up because it's just too hard or they are seeing results fast enough. It can be tough to stick with a routine when you don't see any results right away and might feel like all your time spent working out isn’t helping as much in terms on how toned ...
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making a change in your health

6 Steps To Making A Change In Your Health

Today we are going to talk about change and understand change a little bit better. I am currently working a lot with the girls in my Fit Girl Magic Society about change.  I noticed a recurring theme, that in your mind you want weight loss, a flat belly, a good night sleep, a consistent workout routine, and know what to do, but for the love of God you cannot take ...
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Why REPS Is The Only Skill You Really Need

This is something I have been thinking about for a while now.. How can I make getting healthy, getting fit, hell, life simpler for me clients! Have a listen How do I help my clients to zone in on their goals and start their journey towards them without feeling overwhelmed or bombarded with everything they NEED TO DO RIGHT NOW. How can I help them to not feel sooo completely ...
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Making Time for Self-Care (Even if you’re Super-Busy

Who isn’t busy these days? The busier you the more you need time to pull to the side of the road and rest. Back in the day there were these commercial from Calgon where the women were so busy, she dreamed of a nice relaxing bath.  This is your Calgon moment. It’s crucially important that you find a way to make some time for you. Self-care is important for both ...
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Why Women Over 40 Need To Strength Train| 5

Most women think that in order to get the body they want, they need to do nothing but cardio. This simply isn't true! In fact, if you're not strength training now, you're not helping your body to age gracefully.  On this Fit Girl Magic I will share with you why you need to start training so that you can achieve the body of your dreams. Stress Free Summer Challenge The ...
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How Do You Know What To Eat?

Dieting and eating healthy is hard. You never know what's the right thing to eat, and you can easily get confused by all the conflicting information out there. It seems like every day a new study comes out that tells us something different about diet and nutrition. One day carbs are bad, then fat is the enemy. How are you supposed to know what to eat? On this episode the ...
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