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Do I have to count calories to lose weight?

  It’s not about a good food bad food list or eating 5 meals to stoke your metabolism but more about eating till you feel satisfied and satiated. If you haven’t read that blog, please go back and do that now. When I first started coaching, in was common practice to just hand out meal plans. You had them based-on calories, weight loss and muscle building. They were all about ...
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Are You Satisfied and Satiated?

Today's key learning is all about being more mindful, when someone says, do you roll your eyes? Because you are like WTF do you mean? Let me explain. I’m going to share with you what it’s like to feel hungry again and acknowledging what you are eating. For years, the diet industry told us that we couldn't be hungry. When I first started in this industry, I was told to ...
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Are You Ready To Become Consistent With Your Health| 109

I have talked about consistency time and time again, so I think it is only right that we dedicate an entire podcast to this topic, because it is a HUGE part of the Fit Girl Magic Formula! And over the next few weeks, I will be sharing some podcasts and blogs about topics that I use to best serve my clients that work! So why consistency? Why do we need ...
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Are You Ready To Dominate Your Weight Loss Fundamentals

Today I’m going to break down what it actually takes to lose weight. The diet industry thinks we need to exercise and eat a certain way. They tell us to do these things dramatically, whether it is to reduce our food or radically increase our exercise. Or they try and create these magic bullet quick fixes! And I am here to tell you that I am done chasing these diet ...
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Changing Your Mindset Can Help You Easily Lose Weight

Are you someone who thinks that you have a great mindset, or you know it is an area that you need to improve on? But where do we start?  It can be tough because some of us don’t even know what mindset means or how to work on it.  You want to accomplish all of your goals, but you just don’t feel like you are ready when it comes to your mindset.    On this Fit Girl Magic podcast, ...
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Setting boundaries is the key to finding balance

How do you feel about boundaries? Do you have them already established, or does the idea of setting them scares the ever living ???? out of you? For most of women, setting boundaries is one of the HARDEST things that you can do. SOMETIMES even harder than losing weight.???? Yeah... you know what I am talking about. Some are literally afraid of them, and I think that is because the ...
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Are You Ready To Take Control Of Your Struggling Marriage

I know many people don't want to talk about this, but so many of us have little marriage hiccups or we find ourselves looking at the person we said we would be with for the rest of our lives, like who the hell are you!? Or…. your spouse has said this to you!!!  ????????‍♀️All marriages struggle… and I think so many of us get caught up in the “no one else has struggles ...
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Are You Ready To Focus On Your Weight Loss

I have been reading a book called Limitless by Jim Kwik and it is about how to upgrade your brain, learn anything faster and unlock your potential! And right now, I am reading about flow, and it made me think if you can have “Flow” with your weight loss…. So what is flow anyways? Flow is a point in your life where you are just doing something, and it just ...
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Here’s What To Do To Build Confidence, Faith and Belief

Rachel Luna is the women that gave me the push and inspiration to start this podcast. I had been thinking and talking about it for YEARS but just couldn’t get out of my own way. And she is the person who helped me to get out of my own way. I’ve been listening to her podcast for YEARS and I’m so honored to have her on mine! If you don’t ...
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Why You Need To Practice Patience To Achieve Your Goals

I don’t know about you, but how many times have you told to be patient when it came to hitting your health and fitness goals? Have you ever looked up the definition of patience? Patience… the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. The ability to tolerate discomfort. What is it to be patient? To be patient in the results you are working ...
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