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Are you tired of overeating? Do You want to find food freedom?

I am a firm believer in writing things down and making lists!  And I think that if you want anything in your life, then you need to make a list and be like, this is the shit that I want to come true!!  As most of you know, when I started my podcast, I made a list of the things I wanted to talk about and I’m so grateful that ...
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Blend and Don’t Ban Foods

You love treats. You want to have cake at your kids’ birthday party or hell your own birthday. You love a good glass of wine or your alcohol of choice. Many health coaches will tell you just say no but is that really life! I’ve seen this firsthand when you tell yourself you can’t “have” a certain food you can’t get it off your mind. Interestingly enough this can be ...
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Don’t Just Sit There Start using these 4 Pillars Of Weight Loss

What exactly are the Pillars Of Weightloss?  What does it all boil down to? And where is it that you need to focus on in order to have the most success?  The mistake I find people making are trying to focus on ALL 4 things at once, instead of focusing on one at a time.  And when you focus on all at once, you tend to not see the results ...
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Go The F To Sleep

I used to be one of those that shouted from the rooftops I will sleep when I am dead. I walked around exhausted for years! How many of you ready this now are wired yet tired due to copious amounts of caffeine! Don’t’ get me wrong I love me some coffee and there is nothing wrong with coffee unless you are living off of it as a way to maintain ...
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Rethink Your Nutrition

Start with one simple meal. Don’t try to do it all at once, pick one meal that seems easy and build from there. There is no rule that you have to clean up all your meals at once. Lastly, whatever you choose to eat if you are always feeling hungry, your energy is crashing, and you are craving. Add in more protein and veggies. In the past it was all ...
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Add In Good Fats

Remember when I talked about feel satiated? Well good fats do a great job at that. Eating more good fats at least 2-3 tablespoons/day will help you feel fuller and more satisfied. Good fats are great for your skin, hair and nails. Go for the whole egg and get in both the good fats AND the protein. Yes, nuts and nut butters are great sources of good fats. Focus on ...
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How To Do Self Care And Not Feel Guilty

Magic makers…. Since RONA hit, I have been really focused on SELF-CARE!  I think that all of us take a giant back seat and really began to evaluate what life really means to each of us, what life means for our family and what life means moving forward.  Self-care is always talked about, but are you really doing it?  Are you taking time for YOU to make you a better ...
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Focus on the xenoestrogens

This one blew me away. Several years ago, when my body gave me the finger one of the reasons was all the toxins I was putting on and in my body. Xenoestrogens you probably have never heard of these before. They are “foreign estrogens” that come from industrially made compounds. When these enter your body, your body recognizes it as estrogen. This can dramatically affect your hormones, causing them to ...
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Strength Training with Leg Day

For years, women have been all about the cardio, you hop on the elliptical for 1 hour and maybe flirt with some weights. Now that you are over 40 weight training is a non negotiable. The 3 main reasons why you need to strength train is to help build strong bones, combat muscle loss boost your metabolism. You see when you add more muscle to your body it naturally boosts ...
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strength training myths women over 50 need to stop believing

Strength Training Myths Women Over 40 Need To Stop Believing

I am coming at you with another blog and podcast about STRENGTH TRAINING…. Yeah, can you tell that I am passionate about it and believe in it that much!?? Strength training is one of the most underutilized ways to boost metabolism and has soooo many misconceptions about it!  But what if I was to tell you that you could burn more calories than normal while at rest?  So much, so ...
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