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You’re About To Discover The Keys to Sustainable Weight Loss|96

Sustainable weight loss… How do I get there? How can I find something that helps me create a weight loss process in my life and fits into my lifestyle? This is a concept that helps to stop me from chasing my tail all the time. It has helped my clients to zero in on creating processes for themselves instead of being a follower! And this concept is called BIG ROCKS! ...
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You Don’t Need To Struggle To Lose Weight

The diet industry tells you that in order to hit your goals you must suffer. You must be hungry, you must separate your food into good foods and bad foods. The struggle sets you up for failure. What if instead of struggling you allow for getting and staying healthy to feel effortless. It starts with what feels easy for you. There are 4 pillars of effortless weight loss nutrition mindset ...
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Quick Summer Self Care Tips!

Spend time with people who make you happy!  They might be family members, they could be close friends, but if they don’t make you happy you should cut down the amount of time you spend with them. Other people’s actions are the cause of many problems for a lot of people, whereas positive actions and words can help us to feel better about ourselves. Be kind to yourself by spending ...
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Breathwork It’s Easy If You Do Just Start

I wrote this call down on my board in 2019. I learned about breathwork and it was SO powerful! It is an amazing tool to help you relax, relieve stress and anxiety. Today I’m sharing with you an amazing guest speaker that is a breathwork diva. Breia White has been a dedicated practitioner of breathwork since 2013. Her fascination with breathing techniques first became apparent through her experiences with Kundalini ...
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Are You Ready To Bust Your Weight Loss Plateau?

Plateaus….. Listen, they happen to EVERYONE! There isn’t one person on this planet who hasn’t hit some sort of plateau at some point in their life. When we hit a plateau, we just feel stuck and we tend to feel like it is just us who is dealing with this at the moment, but it’s not just you. There are others around you going through it daily. So just know ...
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The Secrets Your Fitness Personality Reveal About How To Lose Weight |93

This right here.. Is ALL about what I like to call my fitness personas! And what are they? There are 5 different personalities or persona categories that all women fall into when it comes to their fitness journey. And no category is right or wrong, and yes, you can be more than one!! It is all about figuring out what you are to figure out what part of the fitness ...
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There are 5 stages to change your unhealthy behaviors

Whether you know it or not, we all go through stages of change. It is how our minds and bodies work. Recently, in my membership group, I was talking about weight loss and I have a few ladies in the group that have a long way to go, and with anything we want things to be immediate. It’s who are as humans, as individuals! But we know it doesn’t happen ...
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Weight Loss Principles Are Easy If You Just Do It Smart

As summer approaches, many of us put a lid on our weight loss goals for the summer and promise ourselves that we will deal with losing weight in the fall when things settle down! But guess what peeps, life is NEVER going to settle down. Something is going to happen, it always does. I mean 2020 was a prime example of that! So instead, just buckle down and find what ...
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To Women Over 40 Who Want To Beat Life Challenges But Can’t Get Started

How are you dealing with life challenges that you are faced with? We have to dive into this topic… I felt that this was a conversation that we had to have, especially because of last year. If 2020 taught us anything, it taught us sometimes life comes at us fast and there are things are cannot control, despite everything being lined up. And let’s face it, we all want life ...
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What Every Women Needs to Know About Toxic Relationships

Alright, magic makers, this has been a long time coming, and I am so excited to finally have this conversation on here about this topic.  And that is about toxic people, toxic relationships, toxic family members, you name it we are talking about it.  We just have to have this conversation because you may be in one and not realize it because it has been going on for so long ...
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