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Who else wants to balance their hormones naturally

How do you know if it is your hormone that is causing you to gain weight, vs. your food choices or your lifestyle?  Can it be a combination of both or is it one causing the other? In order to determine this, there are some things that you are going to need to do as well as changes you will have to make to see what is causing what!  How ...
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Do You Want To Finally Understand Your Eating Habits

There are many aspects to weight loss, and one is learning (or re-learning) how to decipher what your body is telling you in regard to hunger. In many cases, it is still telling you the same thing as it always has… just you are not listening anymore. To begin your journey, you first must know where you are at now to know where you want to go and need to ...
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How to Overcome Laziness and a Lack of Motivation

Laziness is something which many of us have experienced at some point or another. We’ve all felt like we don’t want to do something, or like we’d just rather do nothing. 🙋🏽‍♀️  Laziness can become a lifelong habit that could start to negatively affect your life and work. If you are reading this right now it’s telling me that you don’t want to be one of those people who want ...
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Fit Girl Magic podcast

What’s One Thing I Wish I Knew When I Started Working Out

Hey Magic Makers!  I rounded up a bunch of amazing freaking women (Kasey Jo Orvidas, Kim Ingleby, Tina Tang, Sarai White and Denise Wellik-Peterson) to give you today's blog! Do you want to know inside tips from women who have been in your shoes? Here is a TON of amazing information about what they wish they knew before they started working out!  And I am so hoping that by reading this, that it will ...
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Boost Your Habits With These Tips

At the end of the year, I think many of us get reflective. You start to think about the past year. And this year has been one doozy of a year, one of the things I have always said is that, and I learned this from my boyfriend, Tony Robbins, is that when you ask yourself better questions, you get better answers. Think many of us are getting really reflective ...
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Do You Want To Eat A More Plant Based Diet

I have had so many of you asking about veganism and asking me questions about it, so I decided I had to find someone on to talk about it with you guys! I try to keep up with my research but talking to someone who specializes in going plant based the best way to get you the information that you are asking about!  There is so much bullshit out there ...
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kim barnes jefferson

Are You Ready To Reset Your Wellness

How do you take a step back from everything that you are doing right now and reset our wellness? It only takes a few steps to do this and good news they aren’t that challenging!  Trust me!  Just a few simple changes a day can shift your entire perspective on what wellness means to you. A few podcasts back we talked about the 4 pillars of health and in order ...
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Are you tired of overeating? Do You want to find food freedom?

I am a firm believer in writing things down and making lists!  And I think that if you want anything in your life, then you need to make a list and be like, this is the shit that I want to come true!!  As most of you know, when I started my podcast, I made a list of the things I wanted to talk about and I’m so grateful that ...
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Blend and Don’t Ban Foods

You love treats. You want to have cake at your kids’ birthday party or hell your own birthday. You love a good glass of wine or your alcohol of choice. Many health coaches will tell you just say no but is that really life! I’ve seen this firsthand when you tell yourself you can’t “have” a certain food you can’t get it off your mind. Interestingly enough this can be ...
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Don’t Just Sit There Start using these 4 Pillars Of Weight Loss

What exactly are the Pillars Of Weightloss?  What does it all boil down to? And where is it that you need to focus on in order to have the most success?  The mistake I find people making are trying to focus on ALL 4 things at once, instead of focusing on one at a time.  And when you focus on all at once, you tend to not see the results ...
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