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Do You Ever Feel Lazy and Unmotivated To Workout?

Most of us agree that working out is essential for good health and good health, but some days it just seems harder and harder to fit it in to a busy life. You’re working crazy hours, kids activities, maybe caring for aging parents, technology is making physical activity easier to avoid, and in the current state of the world stress is taking its toll on our bodies. Considering all these ...
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7 Steps to Getting Back on The Horse After Falling Off

You’ve screwed up. Maybe you’ve been trying for a while now to break that bad habit and thought you were making some progress. But now after the weekend from hell, you’re off track and maybe even worse off than before. Now what? You keep going. Only this time, you’re going to build in some good habits as you take on solving the bad. How? By following these seven simple steps.Try ...
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5 Common Mistakes Women Make Trying To Get Fit

Many women take on fitness training with the hope that it will help them get them “toned” up. When trying to get fit that may hit some stumbling blocks to progress. Here are the most common ones Becoming Obsessed with CardioI’m guilty of this, I used to spend HOURS on the stepmill. I had to to at least 30 minutes in the morning and then another 60 minutes at night ...
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It’s Time for a New Beginning

Whoa like so many changes have been happening since this corona virus showed up. We can bury our heads in the sand, we can complain OR we can use this as a time for new beginnings.  As the world wakes up from its quarantine, your mind and body start to feel more energized, you feel a bit less anxiety or start to feel refresh and ready to restart your life.  ...
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what is your fitness motivation

Are You Ready to Get and Keep Your Fitness Motivation?

 I know that your summer fitness routine may feel a bit like a roller coaster. You are strong heading into June but come July your routine starts to waiver and then it drops off. You promise yourself that you will pick it back up in September 🤞🏽… So how the heck do you keep that fitness mojo going all throughout the summer?  How can we make this happen for us!?  First ...
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Are You Ready To Break Up With Overtraining?

I get so enamored with topics that I know are just going to resonate with you Magic Makers and I love when I am able to bring you people like Kersten Kimura.  Overtraining?  Under-eating? Not sleeping great?  Kersten has been there done that and now she makes it her mission to help other women like herself! Kersten Kimura is a personal trainer and a women's health coach. Her goal is ...
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Apply These Techniques To Increase Your Hydration

Whenever I bring up the topic of water and hydration, people are like OMG, I know, I know I need to drink more water!  And I always get the same excuses, it makes me pee too much, it doesn’t taste good, it doesn’t taste like a margarita, it doesn’t taste like my coffee!  I know I totally get that! I love my coffee too, but we NEED TO DRINK WATER, ...
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You Are Divorced Now What

When I started this podcast, I wanted to talk about health and fitness, but I also need to TALK ABOUT LIFE stuff too!! Today we’re talking about divorce. There are many of you listening to this podcast some of you are divorced, divorcing, considering divorce or wondering what life would be like if you chose a different path… And this is why I wanted to have Marie Carmel on who ...
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How Get And Stay Motivated

The world is slowly coming back to life. Did you fall out of your routine. Do you feel like you lost your mojo? I get it I'm just a routine person myself. It my routines that have helped me to develop consistency. If you are looking for the road back to "normal" I've got 10 tips to help you get back on track.  UNPLUG--  It's not about the hustle. Tune ...
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What You Need to Know About Meal Prep

I get a lot of questions about meal prep and I know that it seems like it can be daunting, overwhelming and just plain confusing. Where do you start, what do you do, is it every meal that I am prepping, when do I do it during the week, what kinds of foods do I do.  There are so many things that people think about and tend to make it ...
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