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Slow Progress Is Still Progress

There are some many things I can say here. I first want to start with working out. I used to be a part of the club if I didn’t get in a 2-hour workout why bother. I also felt like if I missed a workout all my gains would just evaporate. The lesson that I had to learn and would love to share with you is that something is better ...
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Blend Don’t Band Foods

You love treats. You want to have cake at your kids’ birthday party or hell your own birthday. You love a good glass of wine or your alcohol of choice. Many health coaches will tell you just say no but is that really life! I’ve seen this firsthand when you tell yourself you can’t “have” a certain food you can’t get it off your mind. Interestingly enough this can be ...
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Tetyana Boyeva

Who Else Wants To Know The Mystery Behind Pelvic Floor?

How often do you talk about down there? 😳 How often do you have concerns about down there but they are dismissed by doctors or it's something you just don’t want to confront?  It’s time we tackle pelvic floor issues head on because YOU ARE NOT ALONE and there are so many more women going through issues with their pelvic floor than you can even imagine!  Just ask Tetyana Boyeva ...
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Break Up With The Good Food Bad Food List

For years you’ve been told about eating super foods and making sure you focus on sticking to foods that are on the “good” food list and avoiding foods on the bad one. This is what I know some of the most healthiest food on the planet doesn’t work for everyone. 😱Here’s an example – I love bananas but when I eat them, they make me crave all day long. Same ...
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over 40 resource guide for women

Stop Doing Shit You Hate

I see it all the time, when I start working with clients, I ask why they haven’t hit their goals. Typically, one of the first things I hear is time. When I ask where are you spending your time. Many of you are spending your time doing shit you hate, saying yes when you should say no or doing something that could easily be delegated or simply not done! We ...
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Here’s What Every 40-Something Needs To Know About Strength Training

Strength training!  You are either in it or you are not!  From what I hear from most people is, you are either doing it or you just don’t!  If you are not familiar with Strength Training, it is a system of physical conditioning in which muscles are exercised by being worked against an opposing force (as by lifting weights) to increase strength.  So recently I put out a poll on ...
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The Secret To Overcoming Adversity

I reconnected with this fabulous woman, Kelley Tyan, who I met while we were both doing fitness competitions back in the day. We have remained friends.  She is a freaking Rockstar because let’s just call it what it is, she has faced a shit storm of life.  She persevered when life kept hitting her like a massive wave in the ocean and she never stopped.  Instead, she showed up to ...
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Crush Your Cravings

This Fit Girl Magic podcast episode is ALL about cravings!  You know them, you give into them, you loath them, you wish they didn’t exist because they are the bain of your existence, and you don’t know WHY they sneak up all the dang time.  BUT guess what?? 97% of women and 68% of men report having an occasional craving. YOU ARE NOT ALONE my friend! Just look at that ...
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How To Create A Healthy Routine In A New Normal

I have heard from so many of you that HOME is now work and work is now home, and you have NO IDEA what end is up anymore.  Your days are still jumbled into one mess with no end in sight.  You have no time for you and you sure as hell have no time to create habits or routines!  So how do you create the SAME habits and routines ...
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Who Else Wants To Know The Mystery Behind Self Trust

SELF TRUST…. We need to talk about self-trust because I feel like it is SUCH A limiting factor for so many women! What is self-trust anyways?.... Self-trust is simply listening to our own thoughts, listening to those inner voices in our head, listening to that intuition, or looking to the universe for guidance or a sign! BUT when you don’t have self-trust, you lose the ability to create a sense ...
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