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You can be stress free even if you are a stress ball

I’ve wanted to have a conversation about stress for a long time here. And you know why?? Because SOOO many women over 40 think that STRESS is a normal way of life and they think that they are managing it just fine. But are you really managing it at all. Or are you are loading more and more on top of it until one day… it’s just too much to ...
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Why Is It So Hard To Lose Weight

I knew I had to make a change, but it seemed impossible. My clothes were too tight, and my body was falling apart from the inside out-it wasn't just the exterior being chipped away by life's battles; no matter how hard I tried or what diet plan worked for a while and then I’d find myself backsliding and the scale creeping back up. I don’t know about you but somehow ...
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I Thought I Was Fat On My Wedding Day! ????????‍♀️

I too HATED my body. I thought I was the fat bride.I didn't like my body on my wedding day. ???? So, much so that 20 years later I still don’t have any professional pictures taken of me in a dress. Let me explain. I married the love of my life.???? In fact its 20 years Wednesday. We had an awesome wedding that our guests still talk about. Everything was ...
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Strategy: The Secret To Weight Loss

So many of you tell me, “I would hit my goals if I just had a plan. A program is a blueprint for me. If I had that I would follow it to the T and I would just be rocking my goals. I would be hitting them on all cylinders!” I get it! I wanted that too for so long! I dreamt of a mythical plan that would come ...
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The Secret To Finding Your Happiness

I think this blog is going to resonate with you... And if you haven’t listened to the podcast, I recommend going and listening to it after you read this. My guest Shannon Connery Ph.D., she is relatable on so many levels. Many women can identify with her story and what she has gone through.. How do you find a happier and healthier life? What do you do to get there ...
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Client Testimonial: Even Coaches Need A Coach

I love sitting down with past clients to talk to them about their experiences while we worked together. I love doing this because it helps not only myself, but you guys as well to understand where they were when we met and what were some of the transformations they went through after we worked together! This week I got to talk to Stacie Venagro, who I met through a fitness ...
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Are You Ready To Improve Your Sex Life

Ladies… Guess what this is all about… Well, I am pretty sure you can read the title, so you guessed right. S E X! And boy have I been wanting to talk about this for a while now! Now, we aren’t talking about your in-school sex ed… But instead, but married sex life, and either you cannot keep your hands off your partner, or they just don’t do it for ...
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Accountability Is The Key To Weight Loss Success

What does it mean to you to be accountable? What does accountability look like to you? Does that question leave you stumped? You are not alone. I know it can definitely be hard to figure it out! I have been there, and so have my clients. Most times when a client asks me for accountability, I ask what does that look like and I get the crickets So today, let’s ...
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Tips About AGING PARENTS You Need To Know

Ladies we are getting older, which means that our parents are not getting younger. And for some of us, that means having to become the caregiver and help out our parents or even move them into your home. Whether it be for aging purposes, and you don’t want them alone or for an illness like Alzheimer’s or Dementia and you can’t leave them alone. You want to be able to ...
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Client testimonial: Are you ready to have more energy?

I wanted you to really understand what it is like to work with a health coach, so I sat down with one of my clients Mandy, who joined my Fit Girl Magic Society. We worked together to help her regain her energy after turning 40 so that she can run around with her young daughter and just feel good again! Here is Mandy’s story! I turned 40 last year, and ...
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