Home » Blog Page

Blog Page

How To Deal with Grief

Grief… It is a tough subject, but in the last few years, given everything we have gone through, we need to talk about this.  No one sat us down and told us how to deal with grief.  It is just not something that is brought up to prepare you on how to go through it.  Many of us think it’s not something you need to deal with until later. But ...

Are you enjoying your weight loss process| 212

Embracing the process… enjoying the process! I want to talk about this because, in the last few weeks, I have been talking about diet culture. And diet culture has told us it has to be hard, it has to suck if it's not hard we aren't doing it right. If it feels easy… clearly, you're doing it wrong! So many of us get caught up in it. So many of ...

Are You Done with Procrastination?

I know I struggled with this, and I think some of you have struggled with this or currently are! That is procrastination!!  This shows up in ALL areas of our life and I know that I am the QUEEN of procrastination!  And yes, this can happen to the most organized person!  So, what is happening with this? Something is going on in our brain that is wired that way!  Everyone ...

Are you ready to break up with diet culture?

Menopause and diet culture!  Many of you are in that perimenopausal state or you are postmenopausal.  But as we lead up to this, we have all been impacted by diet culture! It's been in our brains since our teens and early 20s!  So, what exactly is diet culture?  https://fitgirlmagic.libsyn.com/are-you-ready-to-break-up-with-diet-culture210Well.. it is social expectations about how you should look and how you should eat!Your body should fit a certain way, should ...

Menopause: Your Top Questions Answered| 209

Let's open the door with this conversation.  We are talking about menopause, and I have spoken about it before in past podcasts, but I don’t think that we can speak about it enough!  It's this multidimensional conversation and I feel like menopause right now is having a moment.  We never really talked about menopause growing up, right? Your Mom didn’t sit you down and say when you reach this age ...

What Everyone Must Know About DIET CULTURE AND MID-LIFE

Ladies, after you read through this blog, I want you to go and listen to the podcast!  I had such a great time talking to my guest Maryann LoRusso.  We dive into so many different topics that I think anyone at any age can benefit from this conversation! Not someone in their 40s or 50s! I found Maryanne on Instagram and I really loved her vibe and I know that ...

Are You Failing For These 8 Common Weight loss Pitfalls

Today's topic stems from so many women telling me they fall off track. There are several times a year many of you fall off track.  The holidays/fall, the end of the year and then summertime! And I get it!! In New England, we are cooped up for most of the year and when we get to 70 degrees, we are crazy in the street! You want to go have the ...

Unlocking Wellness at 40+: What Lab Tests Are Essential for Optimal Health

I have a good friend today and I love it when I find friends who are like-minded in our thinking and our approach but have a separate area of expertise that I can bring on for you so that you can better understand what you should be doing, especially when it comes to lab testing. My friend Ashley Fillmore is going to dive into this and also touch base on ...

What you need to know about the Effects of Alcohol After 40

Let's talk about alcohol! Alcohol is everywhere and socially accepted substance, yet it can have some unique challenges for women over 40. Women in their 40s and beyond may find themselves navigating menopause, career shifts, empty nesting, and evolving social dynamics. Understanding the intersection of alcohol and women over 40 is crucial for recognizing the potential risks, making informed choices, and promoting overall health. So how can women maintain a ...

What women need to know about Alzheimer’s

This has been on my topic list for some time, and it is shocking the number of people who are going to be affected by Alzheimer's over the next several decades.  I think it was best to bring an expert on for this, so I brought on Barbie Boules! She is fabulous, and side note, you need to follow her on Instagram, and your mind will be blown! Barbie is ...