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You don’t have to spend hours in the gym to see results! | 2

I'm over 40 and I know how frustrating it can be to feel like you're not getting the results you want from your workouts. The truth is, no matter what age you are, dieting and exercise go hand in hand for a healthy lifestyle. But when you're busy, who has time to spend 3 hours working out each day? But you know what? Even if I only workout for 20 ...
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How To Stop Letting Self Doubt Hold You Back

Being a fit woman over 40 is about more than just physical health. It's also about embracing your inner power and finding your magic. On today's Fit Girl Magic podcast I will help you find the courage to start and finish what you start, without all the self-doubt. Let go of your fears and learn to trust yourself again. You're worth it! Being physically fit is important at any age, ...
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Stop Trying to Be 30

Alright… let’s talk about a concept… This may ruffle some feathers… BUTTT! What worked in your 30’s IS NOT going to work in your 40’s. Hate to break it to you. But it is true.  Our bodies are different, our lives are different, so much has changed and for most of us, it is impossible to do what we did then. I say this because I have clients come to ...
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The 4 Ms Method

If you feel like you're doing everything "right" but the weight just won't come off, you are definitely not alone. Many women over 40 find themselves in a position where they are trying new diets and exercising more, but they're not seeing the results they want. But there is hope! I have an ultra-efficacious 4 Ms method that will help get your metabolism back up and start seeing results again ...
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Are You Working Out Too Much?

Are you working out too much? It can be tough to know when we're crossing the line from being dedicated to our fitness goals, to becoming obsessed. In this video I'll share four signs that you might be working out too much – and how to fix it! 7 DAY FREE EXERCISE Challenge  Finally lose the last 5-10 pounds without spending hours at the gym!.  https://kimbarnesjefferson.lpages.co/7-days-recharge_fb/    ...
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Katie Veazie

Katie Veazie Strength Training Builds Confidence | 140

Bringing you guys another client testimonial, and I am so excited for this one!  Magic Makers, I truly got to work with some of the most amazing women I have ever met during the last 15 years and I love that a lot of them fostered into lifelong friendships with them!  And Katie Veazie is no different! Like, she literally could be my own child, if things went wrong at ...
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Is Self Care Bull Sh*t?

Is self-care complete bullshit? Is it some phrase someone coined to give women an “excuse” to take care of themselves? Or put themselves first once in a blue freaking moon? Or make them feel guilty for not doing something for them time and time again? Have a glass of wine? Mindlessly scroll on the socials, or take a bath? These are things that we say are acts of self-care, but ...
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What’s The Best Workout Plan For Women Over 40

Most women believe that there is a magical plan out there, that if they just found it, it would be the holy grail and their weight loss problems would be solved. “The plan” would provide discipline and commitment. Don’t know who needs to hear this, but this is simply not true. I get it. I kept looking for that damn plan too… But if all you needed was a plan, ...
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Creating A Sustainable Healthy Life Over 40

One of my core principles is that I am always trying to share with you about what it takes to have sustainable health. Sustainable health is the cornerstone of my coaching practice! And it is what I am constantly working with my clients to have. A sustainable lifestyle of balanced exercise and nutrition where you can still live your life and feel good and happy in your body! With this, ...
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If I Take A Rest Day I’ll Lose My Gains

The biggest mistake I see most women making is that they can never take a rest day or that rest day looks like hot yoga or a hard core spin class. I know that feeling very well. When I first started working out, a friend asked me “how many rest days do you take?” I looked at them with disgust in my eyes and with my sorority of the suffering ...
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