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My Goals Update

Review of Last Weeks Goals: * I will update my Falmouth Road Race training schedule * I will review my Tri Fitness training and see how to improve * I will read 1 chapter in my wellness coach manual * I will make an appt with my training buddy to practice coaching * I will update the Fab Fit Squad blog 3x/week * I will take 1 yoga class/week This ...
Kim Barnes Jefferson -- Women's Tri Fitness

Goal Achieved!!!

Throughout this year, I have been periodically posting about training for the Trifitness competition. Well -- I DID IT!!! I just got home off the red eye and had to tell you all about it. 1st let's recap what the event is all about. Grace and Physique -- you are judged on your body conditioning and grace walking in 5 in heels Obstacle Course-- only 24 women can do this ...

My Wellness Vision

I am in the process of completing my wellness coach certification and during this process you are to create your own wellness vision so that you can better understand what its like to create one and how to guide your clients in the process. So you may be asking what is a wellness coach'  Wellness Coaches not only support your fitness efforts, they help you understand and take steps to ...

Superfood Sunday: Apples

We've all heard the saying an apple a day keeps the doctor away. Well I truly believe that, I actually have 2 apples a day usually Source: Sustaining Creativity in a Busy Mom’s Worldbefore my workout as a nice energizing snack. Call me crazy, but some apples taste like candy to me.  Okay pick yourself up off the floor, you're right there is no substitute for candy and an apple ...

Happy Fourth Of July!

Here in Boston we are holding out the we are going to have at least 1 day of NO RAIN!!! We have been stuck in a crazy weather pattern and right now the entire city is holing its breath in anticipation of a rain free day.  Do your plans include a picnic' My do, so here are come suggestions to enjoy the day. Condiments: Mustard in my opinion is the ...

What is Clean Eating’

You heard this term from your bodybuilding friends or you heard about the book from Tosca Reno. Clean Eating means,  eating food as close to its natural state as possible. Basically, if you can grow, fish for it, pluck it, that's clean eating. When you eat clean your goals are to avoid eating additives as much as possible. So what are additives'  I tell all my clients read the back ...

We have 2 choices

We all have two choices...We can make a living or we can design a life. ~Jim Rohn 5 ways to avoid weight loss procrastination Motivation Monday You'll never regret it ...

10 Reasons Why Diets Don’t Work!

Americans spend between $33 and $40 billion on diet programs, books, products and other gimmicks.  We are obsessed with getting leaner and meaner, but we aren't obsessed with the hard work that it takes to achieve the slim trim figure that they are seeking. Below are the top 10 reasons why diets don't work. You follow a diet that you can't stick with because a friend of yours has seen ...

Superfood Sunday: Blueberries

Blueberries make an excellent summer refreshing treat, but they are POWER PACKED with nutrients and antioxidants that help fight disease and inflammation.  Blueberries contain more disease-fighting antioxidants than most fruits or vegetables and have been ranked #1 for the level of  antioxidants they have in 1 serving. It is believed that consumption of blueberries will help lower your risk of cancer. Consumption of blueberries may help prevent and fight Alzheimer's ...

Goodbye Michael Jackson

Thursday, June 25 was a tragic day when the pop icon Michael Jackson died. Honestly, I haven't thought Michael Jackson in year, but with his death the memories of him come flooding back.  My sister and I dancing on our green shag carpet, yes green shag! Going to Tanya Lopez sleepover party and having to make up a dance to any song off Michael Jackson's Off The Wall album. My ...