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What is a Fat’

For the past few years many people have tried a high protein diet to lose weight.  We have been told or read that protein would help you lose weight. Well, what is protein' Proteins are essential nutrients and are found within every part of the body including hair, skin and muscle.  Our bodies use protein to build, repair and maintain tissues.  Protein can also be found in antibodies, enzymes, and ...
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What is a Carb’

Over the past few years, we have heard so much hype about CARBS.  Good carbs  Bad carbs High glycemic carbs Low glycemic carbs Complex carbs Simple carbs Is your head still spinning'  Let’s take a step back and look at carbohydrates and understand how to best incorporate them into a healthy lifestyle. Carbohydrate = energy They are typically found in plants, fruits, vegetables and grains.  Energy, aka carbohydrates, come in 2 ...
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