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Are You Ready To Find The Courage To Change

I've been contemplating… WHAT keeps women stuck??? Why do women say they are stuck? What are the behaviors they consistently do that cause them to stay in this stuck place?  And how can we actually overcome these and get past the stuckness!? We are letting these things hold us back from getting to where we want and reaching our goals!  And we have to stop, we have to move past ...
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Three Powerful Tips for Women Over 40 Who Want to Make a Change

Making your health a priority is key, and in this Fit Girl Magic podcast I share with you some powerful tips for how to do just that. Learn how to stop multi tasking and how to choose one thing to make a priority that will help you to get back on track! These three steps are perfect for any women over 40 who want to make some changes in their ...
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Do you want to break from diet culture

It's hard to be a woman in today's society. You're constantly bombarded with images and messages about what you should look like, how you should behave, and what you should eat. This constant pressure can lead to feelings of anxiety, guilt, and shame. It can be tough to make healthy choices when you're constantly being told or feel that you're not good enough the way you are. I recently got ...
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Client Testimonial| Are You Done Feeling Like You Should?

I am bringing you another amazing client story!  One from someone who I have had the pleasure of knowing for a while, but just started working together officially in the last year! I have enjoyed working with her so much and I know you are going to just take in all that she has to say from her time working with a coach and her experience in the military! What ...
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What is Accountability and Why Do You Need It

I hear so many walk talk about accountability… But what does it really mean? What does it really mean when you say you want to work on accountability? And what does it actually look like for you? Not sure? It is okay because so many women CANNOT define it! And guess what…. I have been in your shoes.  I have been in that place where I struggled and needed help ...
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How To Avoid The Shame Spiral and Make Peace With Your Body| 155

How can we avoid going down the SHAME spiral time and time again? How can you avoid throwing it all into the fuck it bucket and ultimately giving up? How can you move through uncertainty and come out on the other side of shit’s creek a better feeling person? By getting out of our own way, stop making things so complicated, and by MAKING PEACE with your body that is ...
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What To Do When You Fall Off The Diet Wagon|0708

You know that feeling when you think your life is finally back on track, and then something happens to remind you of all the times it hasn't been? I was talking with my client Marie recently. She's a client who I’ve worked with several times over years - usually after being away from fitness for some time because she found herself in an off track where she was eating more ...
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How Long Does It Take To Get Fit?|0701

The truth is that many women over 40 start their fitness journey with the best of intentions, but they quickly give up because it's just too hard or they are seeing results fast enough. It can be tough to stick with a routine when you don't see any results right away and might feel like all your time spent working out isn’t helping as much in terms on how toned ...
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making a change in your health

6 Steps To Making A Change In Your Health

Today we are going to talk about change and understand change a little bit better. I am currently working a lot with the girls in my Fit Girl Magic Society about change.  I noticed a recurring theme, that in your mind you want weight loss, a flat belly, a good night sleep, a consistent workout routine, and know what to do, but for the love of God you cannot take ...
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Why REPS Is The Only Skill You Really Need

This is something I have been thinking about for a while now.. How can I make getting healthy, getting fit, hell, life simpler for me clients! Have a listen How do I help my clients to zone in on their goals and start their journey towards them without feeling overwhelmed or bombarded with everything they NEED TO DO RIGHT NOW. How can I help them to not feel sooo completely ...
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