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The Secrets Your Fitness Personality Reveal About How To Lose Weight |93

This right here.. Is ALL about what I like to call my fitness personas! And what are they? There are 5 different personalities or persona categories that all women fall into when it comes to their fitness journey. And no category is right or wrong, and yes, you can be more than one!! It is all about figuring out what you are to figure out what part of the fitness ...
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There are 5 stages to change your unhealthy behaviors

Whether you know it or not, we all go through stages of change. It is how our minds and bodies work. Recently, in my membership group, I was talking about weight loss and I have a few ladies in the group that have a long way to go, and with anything we want things to be immediate. It’s who are as humans, as individuals! But we know it doesn’t happen ...
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Weight Loss Principles Are Easy If You Just Do It Smart

As summer approaches, many of us put a lid on our weight loss goals for the summer and promise ourselves that we will deal with losing weight in the fall when things settle down! But guess what peeps, life is NEVER going to settle down. Something is going to happen, it always does. I mean 2020 was a prime example of that! So instead, just buckle down and find what ...
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To Women Over 40 Who Want To Beat Life Challenges But Can’t Get Started

How are you dealing with life challenges that you are faced with? We have to dive into this topic… I felt that this was a conversation that we had to have, especially because of last year. If 2020 taught us anything, it taught us sometimes life comes at us fast and there are things are cannot control, despite everything being lined up. And let’s face it, we all want life ...
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What Every Women Needs to Know About Toxic Relationships

Alright, magic makers, this has been a long time coming, and I am so excited to finally have this conversation on here about this topic.  And that is about toxic people, toxic relationships, toxic family members, you name it we are talking about it.  We just have to have this conversation because you may be in one and not realize it because it has been going on for so long ...
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Who Else Wants To Be Consistent With Their Health?

Are you just starting your health and wellness journey and worried about staying consistent?  I have 4 amazing ladies that are here to give you their own personal advice as to what you should focus on to stay consistent and stay in the game with your wellness journey and your health and fitness goals! Lindsay Saenz One piece of advice I would give to someone continuing their health journey about ...
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How a 40 something quickly and easily loses weight

Just cuz’ you hit 40, doesn’t mean everything in your body stops and suddenly you can’t lose any weight or manage the weight your current weight..  It doesn’t happen that way ladies!  Although it may seem that way. But there are some things that you can do to prevent the weight from slowly adding on and instead, maintain or even lose some weight.  I have 5 quick tips on how ...
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How do You Shift Your Hardcore Fitness Identity| 86

When I stopped doing fitness competitions, I didn’t know how the F I WAS. I didn’t know how to be a normal person without this goal and I sure as hell didn’t know how to be a freaking civilian! I was thrown into this world after everything wondering now what… I had to figure out life outside of competitions again and guys, it wasn’t easy! My most recent guest on ...
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How Your Mindset Improves Your Body

Let’s dive into mindset because it’s that time of the year where we start to get a little wiggly... You came out of the holidays sprinting, but now…. you are freaking tired and you are questioning if you made the right decisions, started the right program, or took the right approach!  And this is when I say that you have to check in with your mindset people!  Because it is ...
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4 Micro Habits To Add Your Health

According to the American Medical Association, as many as 40% of individuals being described as being overweight, and 2/3 of those individuals have tried some kind of weight loss / health regimen in the last year. With so many women concerned with their health, it’s no wonder that this is a favorite area to make changes. The good news? MicroHabits work particularly well in this category! Health is the number ...
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