Book Review: 50 Ways To Soothe Without Food

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My latest book read was amazing. It really it struck a cord with me as I feel like there are a number of us uses food to smother our feelings. I’m not saying we are all emotional eaters, but there are plenty of times where we may turn to food when we have a bad day or have a bad moment in time. This book gives you plently of actionable ways to deal with food.

Leave a comment below to tell me your favorite one(s).

 

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Next month I will be reading

Why Diets Are Failing Us: The New Way To Be Healthy And Lose Weight, Peter Greenlaw, Dr. Dennis Harper, Drew Greenlaw

 

 

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