The Power of A Daily Routine
If you have been following me for a while, or you are one of my magic makers, you know that my favorite part of the… Read More »The Power of A Daily Routine
Do You Ever Feel Lazy and Unmotivated To Workout’
Most of us agree that working out is essential for good health and good health, but some days it just seems harder and harder to… Read More »Do You Ever Feel Lazy and Unmotivated To Workout’
7 Steps to Getting Back on The Horse After Falling Off
You’ve screwed up. Maybe you’ve been trying for a while now to break that bad habit and thought you were making some progress. But now… Read More »7 Steps to Getting Back on The Horse After Falling Off
5 Common Mistakes Women Make Trying To Get Fit
Many women take on fitness training with the hope that it will help them to lose weight. When trying to get fit that may hit… Read More »5 Common Mistakes Women Make Trying To Get Fit
It’s Time for a New Beginning
Whoa like so many changes have been happening since this corona virus showed up. We can bury our heads in the sand, we can complain… Read More »It’s Time for a New Beginning
How Get And Stay Motivated
The world is slowly coming back to life. Did you fall out of your routine. Do you feel like you lost your mojo’ I get… Read More »How Get And Stay Motivated
What Fears Are Holding You Back’
Over the last few months, I’ve felt this urge to move forward – to do something to change my life – but my fears have… Read More »What Fears Are Holding You Back’
Ahh The Wine And Chocolate
My client Andrea has an event that she wants to be feel good in her body. One of her challenges is that she likes her… Read More »Ahh The Wine And Chocolate
Can I Get Fit For Summer: Case Study
This week, I’ve had a number of clients talking about their spring goals, they have a couple of trips plan and wondering can they get… Read More »Can I Get Fit For Summer: Case Study
10 Ways To Be More Proactive In Your Life
Does your to-do list seem to be growing out of control’ Perhaps your tasks have gone from manageable to off the charts overwhelming. Each day… Read More »10 Ways To Be More Proactive In Your Life