The Food Moderation Mystery Revealed
Finding Your Sweet Spot Today’s topic is going to be a little let’s say triggering. The topic is all about moderation, and it is finding… Read More »The Food Moderation Mystery Revealed
Discover the Secrets of Meal Prep
Here we are, we’re heading into the summer, and summer for a lot of us is busy. Well, life is busy, but mainly I feel… Read More »Discover the Secrets of Meal Prep
To Women Who Want to Live Their Best Lives But Don’t Know How
I always think to myself, “What do my readers need to hear’ What are the things that I’m hearing from you’” And I think at… Read More »To Women Who Want to Live Their Best Lives But Don’t Know How
Discover The Secret: To A New Year’s Resolution Reboot
I want to talk about rebirth. Here in New England we’ve had a pretty tough spring and it’s been raining, and you know that old… Read More »Discover The Secret: To A New Year’s Resolution Reboot
Swimsuit Ready By Summer, Even If You Are Over 40
It’s daylight savings time and I pretty much skipped here because it’s light out. This time of year, a lot of people are starting to… Read More »Swimsuit Ready By Summer, Even If You Are Over 40
Do You Even Know What Makes You Happy’
Last week I was listening to a podcast and it was talking about how as women we have lost touch with what gives us pleasure.… Read More »Do You Even Know What Makes You Happy’
3 Cycles to Bust Through a Weight Loss Plateau
I am Kim Barnes Jefferson and I am your host of FabFitTv. I help women to break free of a doubt-free and rule-free life so… Read More »3 Cycles to Bust Through a Weight Loss Plateau
The 10 Minute Self Care Routine For Busy Women
In today’s hectic world it’s so easy to let yourself get lost in the process and forget to take care of yourself. Maybe you’ve been… Read More »The 10 Minute Self Care Routine For Busy Women
The New Rules of Weight Loss in 2019
It’s 2019 and everyone wakes up on January 1st and they’re like, “This is the year I’m going to be the best person I can… Read More »The New Rules of Weight Loss in 2019
Here’s How to Quickly and Easily Conduct A Lifestyle Audit
Opening The Hood on 2018 So, here we, are we’re knocking on the door 2019. I just can’t believe it, like where did the year… Read More »Here’s How to Quickly and Easily Conduct A Lifestyle Audit