Making Time for Self-Care (Even if you’re Super-Busy)
Who isn’t busy these days’ The busier you the more you need time to pull to the side of the road and rest. Back in… Read More »Making Time for Self-Care (Even if you’re Super-Busy)
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Books
Set Your Goal & Time-scale For Your Weight Loss Success
If you want to get fit, get healthy and lose weight it is always a good idea to have a plan in place. This will… Read More »Set Your Goal & Time-scale For Your Weight Loss Success
Fabulous Fit Squad Book Review — Why Diets Are Failing Us
At any given time there are 45 million American on a diet and Americans send $33 billion on weight loss products each each. This book… Read More »Fabulous Fit Squad Book Review — Why Diets Are Failing Us
Book Review: 50 Ways To Soothe Without Food
My latest book read was amazing. It really it struck a cord with me as I feel like there are a number of us uses… Read More »Book Review: 50 Ways To Soothe Without Food
Little Book Of Thin — Fabulous Fit Squad
If you are someone who is looking for quick tips and tricks this book is it!! I really love the this books. Most of the… Read More »Little Book Of Thin — Fabulous Fit Squad
Book Review: Hungry For Change
I love reading books when the writer is so passionate about helping someone that it turns into a cause bigger than themselves. I strongly believe… Read More »Book Review: Hungry For Change
Book Review” Cave Women Don’t Get Fat
Prior to reading this didn’t know much about Paleo. I really enjoyed it and loved how this book is tailored specifically to women! Ms. Blum… Read More »Book Review” Cave Women Don’t Get Fat
Book Review: Crazy Sexy Diet
Kris Carr was diagnosed with cancer and not really given a bunch of options for treatment. Instead of accepting the doctors words, she decided to… Read More »Book Review: Crazy Sexy Diet
I’m So Fly!!
I was introduced to FlyWheel by my good friend Andi, she is a spin junkie. So.. when I was heading to NYC for the weekend… Read More »I’m So Fly!!
The Fast Diet from the UK — Seriously”
We all want something for nothing. As Mother always use to say — you can’t get something for nothing. So.. In the UK the their… Read More »The Fast Diet from the UK — Seriously”