Are You Ready To Break Up With Overtraining’
I get so enamored with topics that I know are just going to resonate with you Magic Makers and I love when I am able… Read More »Are You Ready To Break Up With Overtraining’
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cardio
3 Ways to Burn More Calories While Walking
When it comes to weight loss, spending hours at the gym or getting into an at-home fitness regimen might not be for everyonee. Especially if… Read More »3 Ways to Burn More Calories While Walking
Quick Warm Weather Exercises
Summer is a great time to put your nose to the grindstone and get in a little extra exercise. It’s so easy to get motivated to… Read More »Quick Warm Weather Exercises
5 Best Benefits of HIIT
I’m so not a big fan of cardio, so when I do it, I want to get the biggest bang for my buck! So.. I… Read More »5 Best Benefits of HIIT
Winter Warm HITT Workout
Exercising with high intensity interval training can help you to get a great workout in little time. And if you choose the right exercises, you… Read More »Winter Warm HITT Workout
I Hate Cardio
Now if my Mom were looking over my shoulder she would tell me that hate is a strong word. Well I really do. When I… Read More »I Hate Cardio
Can You Get A Kick Ass Workout In 12 Min’
Yes, you can get a great workout in just 12 minutes a day’ It’s call HITT (High Intensity Interval Training). It’s done, by alternating short… Read More »Can You Get A Kick Ass Workout In 12 Min’
The Benefits Of Bodyweight Training
This is an amazing article. Thank you Fix magazine. I know many of you like to workout at home becasue it’s more convenient or just… Read More »The Benefits Of Bodyweight Training
Best Jump Rope Workout
I love jumping rope, you can jump rope ANYWHERE and it’s easy to pack. A jump rope can help you to easily shed some of… Read More »Best Jump Rope Workout
I’m So Fly!!
I was introduced to FlyWheel by my good friend Andi, she is a spin junkie. So.. when I was heading to NYC for the weekend… Read More »I’m So Fly!!