Want Better Results’ — Change Your Food!
Do you have complete nutrition’ The answer is probably no. Most people don’t get their daily allowance of minerals, vitamins, and amino acids. The truth… Read More »Want Better Results’ — Change Your Food!
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Challenges
Top 4 Healthy Resolutions
Most people wake up on January 1st and vow this is the year that they will drop the weight, make more money, have stronger relationships… Read More »Top 4 Healthy Resolutions
Setting Yourself Up for Success In 2017
Don’t treat your goals as pass-fail. Instead of having only two options set your goals up in a way that you have multiple ways to… Read More »Setting Yourself Up for Success In 2017
All Or Nothing Gets You NOTHING!!
Back in the day I was so guilty of this. I NEVER took a rest day. I always had to spend at least 30-45 minutes… Read More »All Or Nothing Gets You NOTHING!!
Quick Holiday Tips
I asked 12 fitness pros how they manage to stay on track during the holidays. Listen to what my girl, Lisa Mustard has to say.… Read More »Quick Holiday Tips
The Insider’s Guide To Holiday Savings!
This holiday season I asked 12 fitness pros how they survived the holidays. Here’s how my good friend Lori Harder survives the holiday. Stick to… Read More »The Insider’s Guide To Holiday Savings!
Think You’re Cut Out To Stay Sane This Holiday’
I asked 12 fitness pros, how they get through holidays. Carol Donahue shared this tip. My stay sane trick is to write down 3 things… Read More »Think You’re Cut Out To Stay Sane This Holiday’
5 Best Benefits of HIIT
I’m so not a big fan of cardio, so when I do it, I want to get the biggest bang for my buck! So.. I… Read More »5 Best Benefits of HIIT
What Separates You From A Fitness Competitor’
Most of you know that I train both fitness competitors as well as folks that just want to get or stay in shape. I’m often… Read More »What Separates You From A Fitness Competitor’
Is Sitting The New Smoking”
Over the past few years, that’s the new thing in fitness. Our society (Americans) have become very sedentary. The CDC recommends adults 18 to 64… Read More »Is Sitting The New Smoking”