Do you have complete nutrition’ The answer is probably no. Most people don’t get their daily allowance of minerals, vitamins, and amino acids. The truth… Read More »Want Better Results’ — Change Your Food!
Don’t treat your goals as pass-fail. Instead of having only two options set your goals up in a way that you have multiple ways to… Read More »Setting Yourself Up for Success In 2017
This holiday season I asked 12 fitness pros how they survived the holidays. Here’s how my good friend Lori Harder survives the holiday. Stick to… Read More »The Insider’s Guide To Holiday Savings!
I asked 12 fitness pros, how they get through holidays. Carol Donahue shared this tip. My stay sane trick is to write down 3 things… Read More »Think You’re Cut Out To Stay Sane This Holiday’
Most of you know that I train both fitness competitors as well as folks that just want to get or stay in shape. I’m often… Read More »What Separates You From A Fitness Competitor’