The Food Moderation Mystery Revealed
Finding Your Sweet Spot Today’s topic is going to be a little let’s say triggering. The topic is all about moderation, and it is finding… Read More »The Food Moderation Mystery Revealed
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To Women Who Want to Live Their Best Lives But Don’t Know How
I always think to myself, “What do my readers need to hear’ What are the things that I’m hearing from you’” And I think at… Read More »To Women Who Want to Live Their Best Lives But Don’t Know How
The New Rules of Weight Loss in 2019
It’s 2019 and everyone wakes up on January 1st and they’re like, “This is the year I’m going to be the best person I can… Read More »The New Rules of Weight Loss in 2019
Here’s How to Quickly and Easily Conduct A Lifestyle Audit
Opening The Hood on 2018 So, here we, are we’re knocking on the door 2019. I just can’t believe it, like where did the year… Read More »Here’s How to Quickly and Easily Conduct A Lifestyle Audit
It’s Never Too Late To Believe In Yourself
In this episode, I guiding you to a steady belief in yourself. I offer tips on how to get out of your comfort zone and… Read More »It’s Never Too Late To Believe In Yourself
Are You Tired All The Damn Time’
Today I am joined by Jen Lee to talk about all things bullet journaling. Often thought of as stark and rigid, Kim and Jen give… Read More »Are You Tired All The Damn Time’
How The Body Heals The Mind
Kim Barnes Jefferson is joined by Stephanie Troy. Together they deliver tips on how to break free of the chaos of the day and tune… Read More »How The Body Heals The Mind
In this episode of FabFitTV, Kim Barnes Jefferson delivers tips on how to break free of the diet mindset and set goals you don’t give… Read More »
How to Take Action When You are Freaked Out
I help you move past fear to reach your goals. We all experience fear and sometimes we let it stop us from taking action. This… Read More »How to Take Action When You are Freaked Out
How to keep going when you want to give up
The new year has arrived and with it a host of resolutions and goals that we hope to accomplish before it is over. In this… Read More »How to keep going when you want to give up