In this episode of Fab Fit TV, Kim Barnes Jefferson brings you back to the Thriving Framework. Having previously covered the first two pillars of… Read More »Rebel Against The Diet Rules: Creative Ways To Live A Healthy Life!
In this episode of Fab Fit TV, Kim Barnes Jefferson takes you on an adventure that is a different departure from the normal topics of… Read More »Reboot Your Life Using These 4 Principles
Only supermodels can give birth in the bathroom and then rock the runway. I get so frustrated when my new mommies get down on themselves… Read More »Falling In Love With Your Post Mom Bod
Right now I’d like to you to check in with yourself on your motivation levels. Over the past week, month or year how has your… Read More »What Can You Do to Get Motivated Right Now’
Isn’t it time you took the pressure off yourself and gave yourself permission to get a handle on your schedule” One of of the biggest… Read More »How To Kick Butt In Your Life
Good habits are easy to begin. Every day millions of people around the world resolve to make their life better in some way. These are… Read More »Habit Setting Mistakes Everyone Makes And How To Fix Them’
Have you heard that all or nothing leads to nothing” So many times I hear women rattle off a list of ALL things, the rules,… Read More »The Power Of 1 Thing – Your Lifestyle Intervention
Have you heard that all or nothing leads to nothing” So many times I hear women rattle off a list of ALL things, the rules,… Read More »The Power Of One Thing
I love it. everyone kills themselves to get in shape for vacation and then when they when on vacation they are eating and drinking… Read More »How To Survive Vacation Without Gaining A Pound
You have been there done that and have plenty of plastic shaker bottles and t-shirts cataloging all the different diets that you’ve tried. Maybe some… Read More »AREN’T YOU TIRED OF DIETING”