So here were are 6 months into 2011 and I’m revisiting what I’m doing for me this year. This is the longest that I have gone without a fitness goal. I got to tell you I’m a feeling a little out of sorts.
This past week I sat down and got clear about what I want to accomplish between now and the end of 2011.
1. Finish the Falmouth Road Race
- I’d like to run this in under 1 hour
- I’d like to properly train for this race, the past few years I’ve done a half ass job training for it.Read More »My Goals
I just landed in Vegas, the temperature is a balmy 101. I know that say its a dry heat, but it still hotter than Hades out there, I’m not complaining because I do love the heat. Actually as I sit here and type I’m wearing a long sleeve shirt and a jacket as the hotel likes to keep it like Antarctica. But I digress… So the actual competition doesn’t start until tomorrow, but today was weigh in for the bench press.. Which in my mind is the scariest part of this whole competition, you need to bench press 60% of your body weight for 50 reps, my goal weight to lift is 75 pds. I got on the scale in my house and my unofficial weight had me 4 pounds below the top end of my weight class SWEET!!!. This morning at 8am — after flying 5 hours I get on the scale I’m 5 POUNDS heavier than I was at home, are you SHITTING ME!!! I retained that much water from flying or someone had their foot on the scale!Read More »Count down to Women’s Tri Fitness
Guess what, I don’t. This past weekend I competed in the NE Classic it was my first show since July 2009. I worked hard to get to this show after a few false starts this season. My goal was to debut my new fitness routine at this show, but it just wasn’t coming together so I decided to just do the bikini round and get my stage legs back. No sooner than 5 minutes after the show I was already critiquing how I did and what changes could I make before the next show in July.
Not it…. I am roughly 5 weeks out from a NE Classic. Here is where the dollar values double. Eat clean, lift heavy, do your cardio or GO HOME. Everything counts! My cardio has gone from 45 min to 60 minutes 6x/week. I have a confession. I HATE CARDIO. Yes, I hate it. I know that their are many pros and cons to cardio, but its the best way I know to lean out of a show. I can strength train all day long, but ask me to do cardio longer than 30 minutes the excuse monster comes up with some real doozies. Being on a piece of a equipment for 60 minutes makes me kooky. But it has to be done. Here’s my plan. I play a ton of mind games.
- The first game I play is splitting it up.
- 30 minutes in the AM and 30 minutes at night.
- I machine hop, if I’m at the gym at all off peak time
- 20 min of running intervals
- 20 min step mill (love this machine)
- 20 min elliptical
- I watch TV, give me a MTV marathon or VH1 decade count down and I’m hooked (see why I stink)
- I will do metabolic circuits where I swing a kettlebell for 1 minute and then jump rope for 1 min and rest for 1 minuteRead More »Are U A Cardio Queen’
These 5 letters that crept into my brain this week. I am roughly 7 weeks away from my next fitness competition and DOUBT crept into my mind. Can I do this’ Should I do this’ What the hell’ Is this my life’ Imagine this all going through my head within 30 seconds. Here’s a little background. I have been competing since 2005. I started competing after I lost 30 pounds because I needed a goal. I lost the weight, but now what. What was my next fitness endeavor. My trainer at the time was a former bodybuilder and suggested I give fitness competitions a try.
Now I’m not a glamour girl by any stretch of the imagination and walking in a bikini with clear heels didn’t seem like my cup of tea, but in April 2005 I took the stage at the Fitness America, show in New Haven, CT and I’ve been competing ever since. I typically compete in 4-5 shows/year like a machine. I wind up every January and wind down each June and the process begins again. Except this time! Read More »Doubt!