This is a first for me! I recently got to sit down with a college professor on this last podcast and I was so freaking… Read More »Ways to change your behavior that virtually no one knows about
Now a day’s people tell you what they eat like it’s a religion or political party affiliation. Can we all agree that we all try… Read More »Easy Plant Based Food Swaps
Not a big fan of cooking? Don’t worry – you’re not alone! Many people want to bring lunch to work or prep meals ahead of… Read More »Meal Planning Tips for People Who Hate to Cook
Air Fryer: For years my good friend Naomi RAVED about her air fryer and told me it would change my life. (yup insert eye roll)… Read More »My 3 Kitchen Must Haves
I love menu planning. I’m such a geek. For me menu planning calms me down and keeps me track. Sure in the beginning it took… Read More »Easy Meal Planning and Prep Ideas
Most of us agree that working out is essential for good health and good health, but some days it just seems harder and harder to… Read More »Do You Ever Feel Lazy and Unmotivated To Workout?
You’ve screwed up. Maybe you’ve been trying for a while now to break that bad habit and thought you were making some progress. But now… Read More »7 Steps to Getting Back on The Horse After Falling Off
Many women take on fitness training with the hope that it will help them get them “toned” up. When trying to get fit that may… Read More »5 Common Mistakes Women Make Trying To Get Fit
Whoa like so many changes have been happening since this corona virus showed up. We can bury our heads in the sand, we can complain… Read More »It’s Time for a New Beginning
I know that your summer fitness routine may feel a bit like a roller coaster. You are strong heading into June but come July your… Read More »Are You Ready to Get and Keep Your Fitness Motivation?