It is all too easy to fall into the trap of feeling like you are always behind. Whether it is your work, your health goals,… Read More »You Can Still Be Thin and Healthy at 40
Even though my diet wasn’t working, I couldn’t stop. It worked in the past and I was clinging to the hope that it would work… Read More »Are You Willing To Do Something Different To Lose Weight?
For me, sticking to weight loss goals has always a struggle. I told myself that I had to stick to these strict rules and protocols… Read More »Are you too rigid with your weight loss goals?
Most women believe that there is a magical plan out there, that if they just found it, it would be the holy grail and their… Read More »What’s The Best Workout Plan For Women Over 40
The biggest mistake I see most women making is that they can never take a rest day or that rest day looks like hot yoga… Read More »If I Take A Rest Day I’ll Lose My Gains
Working out hard doesn’t guarantee that you will get the results that you are looking for. In fact it may be what is keeping you… Read More »In Order To Get Results You Need To Work Hard
For years you’ve been told that in order to get results your workout needs to be at least 60 minutes to get results. Look, you… Read More »How Much Time Must I Workout To Get Results
What makes a good workoutThe biggest problem I see is that you think to hit your goals your workout has to look a certain… Read More »You Hit 40 And Your Body Hit A Roadblock