Today, I really want to dive into the world of menopausal workouts. Yep. You know, many of you like me, you might have started to… Read More »What Every Menopausal Women Needs To Know About Strength Training
Menopause and diet culture! Many of you are in that perimenopausal state or you are postmenopausal. But as we lead up to this, we have… Read More »Are you ready to break up with diet culture?
Let’s open the door with this conversation. We are talking about menopause, and I have spoken about it before in past podcasts, but I don’t… Read More »Menopause: Your Top Questions Answered| 209
Perfectionism can be a huge contributor to weight loss struggles, as it can cause immense pressure and unrealistic expectations. It’s important to recognize this issue… Read More »The secret to weight loss success stop trying to be perfect
It is all too easy to fall into the trap of feeling like you are always behind. Whether it is your work, your health goals,… Read More »You Can Still Be Thin and Healthy at 40
Even though my diet wasn’t working, I couldn’t stop. It worked in the past and I was clinging to the hope that it would work… Read More »Are You Willing To Do Something Different To Lose Weight?
For me, sticking to weight loss goals has always a struggle. I told myself that I had to stick to these strict rules and protocols… Read More »Are you too rigid with your weight loss goals?
Most women believe that there is a magical plan out there, that if they just found it, it would be the holy grail and their… Read More »What’s The Best Workout Plan For Women Over 40
The biggest mistake I see most women making is that they can never take a rest day or that rest day looks like hot yoga… Read More »If I Take A Rest Day I’ll Lose My Gains
Working out hard doesn’t guarantee that you will get the results that you are looking for. In fact it may be what is keeping you… Read More »In Order To Get Results You Need To Work Hard