Part 2 of the why you’re not losing the weight series. The first part of this series was about making weight loss part your mission,… Read More »6 Reasons Why You Aren’t Losing Weight Pt 2.
I really wanted to start to have a conversation, especially this time of year. We’re in October and it’s this time of year that everyone… Read More »The 6 Reasons Why You Aren’t Losing Weight — Make it part of your life’s mission
It’s not about a good food bad food list or eating 5 meals to stoke your metabolism but more about eating till you feel satisfied… Read More »Do I have to count calories to lose weight’