For years you’ve been told that in order to get results your workout needs to be at least 60 minutes to get results. Look, you… Read More »How Much Time Must I Workout To Get Results
What makes a good workoutThe biggest problem I see is that you think to hit your goals your workout has to look a certain… Read More »You Hit 40 And Your Body Hit A Roadblock
Part 2 of the why you’re not losing the weight series. The first part of this series was about making weight loss part your mission,… Read More »6 Reasons Why You Aren’t Losing Weight Pt 2.
I really wanted to start to have a conversation, especially this time of year. We’re in October and it’s this time of year that everyone… Read More »The 6 Reasons Why You Aren’t Losing Weight — Make it part of your life’s mission