How To Exercise On Vacation
Exercise At Least Half The Days You Are Away Make it a goal to exercise at least half the days you are away. If you,re… Read More »How To Exercise On Vacation
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General Fitness
You Don’t Need To Struggle To Lose Weight
The diet industry tells you that in order to hit your goals you must suffer. You must be hungry, you must separate your food into… Read More »You Don’t Need To Struggle To Lose Weight
Quick Summer Self Care Tips!
Spend time with people who make you happy! They might be family members, they could be close friends, but if they don’t make you happy… Read More »Quick Summer Self Care Tips!
To Women Over 40 Who Want To Beat Life Challenges But Can’t Get Started
How are you dealing with life challenges that you are faced with’ We have to dive into this topic I felt that this was a… Read More »To Women Over 40 Who Want To Beat Life Challenges But Can’t Get Started
How do You Shift Your Hardcore Fitness Identity| 86
When I stopped doing fitness competitions, I didn’t know how the F I WAS. I didn’t know how to be a normal person without this… Read More »How do You Shift Your Hardcore Fitness Identity| 86
4 Micro Habits To Add Your Health
According to the American Medical Association, as many as 40% of individuals being described as being overweight, and 2/3 of those individuals have tried some kind of… Read More »4 Micro Habits To Add Your Health
The Power of Creating MicroHabits
You want to change your life. You’re fed up with being who you are and can’t’even see clearly who you want to be.You’ve crashed and… Read More »The Power of Creating MicroHabits
Are Your Living Rules Affecting Your Progress
I am going there today. I am going there about food AND fitness obsessions. I wanted to talk about this because I know many women… Read More »Are Your Living Rules Affecting Your Progress
Yes You Can Learn To Eat Intuitively
Intuitive eating… It’s not something we hear all that often in the diet world because it’s, not some fad diet or way of restricting, it’s… Read More »Yes You Can Learn To Eat Intuitively