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General Fitness

Getting To Know Me

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I love introducing people to fitness and helping them meet their fitness goals. I want to be clients to independent so feel that they can workout on their own without my assistance.

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Ahh Yoga!!!

For the past month I have shocked myself by attending yoga 1-2xs/week. I’ve been going to Prana Power Yoga. I think I have been able to stick with it because it only 1 hour and its close to my house. So I go to yoga today and not sure if I was one in class that took the short bus to yoga or I was the rock star of the class, but I was getting a little extra attention from the instructor.

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Last Big Run

The Falmouth Road Race doesn’t allow ipods so I have been training without one. I am now realizing that listening to your footsteps and your breath while you run is quite meditative.

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Running Falmouth

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My husband and I met 15 years ago at a Falmouth Road Race race party. A mutual friend invited us and who knew 15 years later I would be sitting here married to Philip and planning to run the Falmouth road race.  Philip and I are not sentimental l people at all, but every year we have talked about running this race when we hit a milestone in our relationship. On August 9th it will be 15 years that we have been together. Needless to say I am a little SHOCKED at how fast time goes by and he is still the first person that I want to talk to when I get up in the morning and the last person I want to talk to when I go to bed. Enough sentimental stuff… So, we have been training for the road race since mid June, slowly building up our mileage.  We have 2 weeks to go and today is a milestone run, 5.5 miles.  In 2000 I ran the Tufts 10K and that was the last time I ran for more than 20 minutes on a treadmill. So today is our first LONG run. Read More »Running Falmouth

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