The Power of Creating MicroHabits
You want to change your life. You’re fed up with being who you are and can’t’even see clearly who you want to be.You’ve crashed and… Read More »The Power of Creating MicroHabits
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General Fitness
Are Your Living Rules Affecting Your Progress
I am going there today. I am going there about food AND fitness obsessions. I wanted to talk about this because I know many women… Read More »Are Your Living Rules Affecting Your Progress
Yes You Can Learn To Eat Intuitively
Intuitive eating… It’s not something we hear all that often in the diet world because it’s, not some fad diet or way of restricting, it’s… Read More »Yes You Can Learn To Eat Intuitively
Why Ignoring Diet and Focusing on Exercise is a Mistake for Weight Loss
Do you exercise’ If you do, that’s great. Most people don’t. With the “busyness” of life we are more sedentary and less physically active than… Read More »Why Ignoring Diet and Focusing on Exercise is a Mistake for Weight Loss
5 Tips For Working Out When You Have No Motivation
What motivates humans to repeatedly do something that we might not even like to do’ Like working out’ That is a question I get all… Read More »5 Tips For Working Out When You Have No Motivation
How to Overcome Laziness and a Lack of Motivation
Laziness is something which many of us have experienced at some point or another. We’ve all felt like we don’t want to do something, or… Read More »How to Overcome Laziness and a Lack of Motivation
Strength Training with Leg Day
For years, women have been all about the cardio, you hop on the elliptical for 1 hour and maybe flirt with some weights. Now that… Read More »Strength Training with Leg Day
Slow Progress Is Still Progress
There are some many things I can say here. I first want to start with working out. I used to be a part of the… Read More »Slow Progress Is Still Progress
Blend Don’t Band Foods
You love treats. You want to have cake at your kids’ birthday party or hell your own birthday. You love a good glass of wine… Read More »Blend Don’t Band Foods