How are you dealing with life challenges that you are faced with’ We have to dive into this topic I felt that this was a… Read More »To Women Over 40 Who Want To Beat Life Challenges But Can’t Get Started
When I stopped doing fitness competitions, I didn’t know how the F I WAS. I didn’t know how to be a normal person without this… Read More »How do You Shift Your Hardcore Fitness Identity| 86
Let’s dive into mindset because it’s that time of the year where we start to get a little wiggly… You came out of the holidays… Read More »How Your Mindset Improves Your Body
I am going there today. I am going there about food AND fitness obsessions. I wanted to talk about this because I know many women… Read More »Are Your Living Rules Affecting Your Progress
Today’s podcast is all about making a mindset overhaul. My hope is that you can take a piece of this, a piece of my experiences… Read More »Are You Ready For A Mindset Overhaul’
Intuitive eating… It’s not something we hear all that often in the diet world because it’s, not some fad diet or way of restricting, it’s… Read More »Yes You Can Learn To Eat Intuitively
Do you exercise’ If you do, that’s great. Most people don’t. With the “busyness” of life we are more sedentary and less physically active than… Read More »Why Ignoring Diet and Focusing on Exercise is a Mistake for Weight Loss
Laziness is something which many of us have experienced at some point or another. We’ve all felt like we don’t want to do something, or… Read More »How to Overcome Laziness and a Lack of Motivation
You love treats. You want to have cake at your kids’ birthday party or hell your own birthday. You love a good glass of wine… Read More »Blend and Don’t Ban Foods
I used to be one of those that shouted from the rooftops I will sleep when I am dead. I walked around exhausted for years!… Read More »Go The F To Sleep