Rethink Your Nutrition
Start with one simple meal. Don’t try to do it all at once, pick one meal that seems easy and build from there. There is… Read More »Rethink Your Nutrition
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General Health
Focus on the xenoestrogens
This one blew me away. Several years ago, when my body gave me the finger one of the reasons was all the toxins I was… Read More »Focus on the xenoestrogens
Who Else Wants To Know The Mystery Behind Pelvic Floor’
How often do you talk about down there‘ 😳 How often do you have concerns about down there but they are dismissed by doctors or… Read More »Who Else Wants To Know The Mystery Behind Pelvic Floor’
Break Up With The Good Food Bad Food List
For years you’ve been told about eating super foods and making sure you focus on sticking to foods that are on the “good” food list… Read More »Break Up With The Good Food Bad Food List
Stop Doing Shit You Hate
I see it all the time, when I start working with clients, I ask why they haven’t hit their goals. Typically, one of the first… Read More »Stop Doing Shit You Hate
Ways to change your behavior that virtually no one knows about
This is a first for me! I recently got to sit down with a college professor on this last podcast and I was so freaking… Read More »Ways to change your behavior that virtually no one knows about
Alcohol and Weight Loss How To Keep It Simple
My goal is to help women over 40 create a sustainable, healthy lifestyle, and girl, I know alcohol tends to be part of that lifestyle!… Read More »Alcohol and Weight Loss How To Keep It Simple
Quick and Easy Ways To Beat Burnout
My conversation with Caitlin Donovan was simply AMAZING! And before you say it, I KNOW I say this every single time, but IT REALLY WAS! … Read More »Quick and Easy Ways To Beat Burnout
The Power of A Daily Routine
If you have been following me for a while, or you are one of my magic makers, you know that my favorite part of the… Read More »The Power of A Daily Routine
7 Steps to Getting Back on The Horse After Falling Off
You’ve screwed up. Maybe you’ve been trying for a while now to break that bad habit and thought you were making some progress. But now… Read More »7 Steps to Getting Back on The Horse After Falling Off