5 Common Mistakes Women Make Trying To Get Fit
Many women take on fitness training with the hope that it will help them to lose weight. When trying to get fit that may hit… Read More »5 Common Mistakes Women Make Trying To Get Fit
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General Health
Are You Ready to Get and Keep Your Fitness Motivation’
I know that your summer fitness routine may feel a bit like a roller coaster. You are strong heading into June but come July your… Read More »Are You Ready to Get and Keep Your Fitness Motivation’
Are You Ready To Break Up With Overtraining’
I get so enamored with topics that I know are just going to resonate with you Magic Makers and I love when I am able… Read More »Are You Ready To Break Up With Overtraining’
Apply These Techniques To Increase Your Hydration
Whenever I bring up the topic of water and hydration, people are like OMG, I know, I know I need to drink more water! And… Read More »Apply These Techniques To Increase Your Hydration
What You Need to Know About Meal Prep
I get a lot of questions about meal prep and I know that it seems like it can be daunting, overwhelming and just plain confusing.… Read More »What You Need to Know About Meal Prep
Save HOURS with this simple meal prep trick
I have a super time-saving tip for you today – a tip that will make your life easier, save you money, AND help you stay… Read More »Save HOURS with this simple meal prep trick
Are You Ready To Have A Good Night Sleep
When I started this podcast, I wrote down 67 different things I wanted to talk about on here. And one of the first 10 things… Read More »Are You Ready To Have A Good Night Sleep
Meal Plan & Prep For Busy Women
If you are like many women, you have a busy life, that making homemade, healthy meals each day is a constant struggle. Instead of just… Read More »Meal Plan & Prep For Busy Women
The Best Ways to Streamline Your Nutrition
What is the best way to start streamlining my nutrition’ Where do I start’ What do I think about’ What do I focus on’ These are the questions we all ask ourselves. We all want to make sure we are doing it “right”. So I want you to look at it as a pyramid and you need to start at the bottom, at level 1. You are going to go back to elementary school with this, starting right at the beginning. And I am going to dumb it down so that we can speed it up!
Meal Planning 101: The Basics
It seems like every home workout plan, nutrition guru, and dieting channel in social media sticks to one basic concept, meal planning. Wanna know why”… Read More »Meal Planning 101: The Basics