Many women take on fitness training with the hope that it will help them to lose weight. When trying to get fit that may hit… Read More »5 Common Mistakes Women Make Trying To Get Fit
I know that your summer fitness routine may feel a bit like a roller coaster. You are strong heading into June but come July your… Read More »Are You Ready to Get and Keep Your Fitness Motivation’
I get so enamored with topics that I know are just going to resonate with you Magic Makers and I love when I am able… Read More »Are You Ready To Break Up With Overtraining’
Whenever I bring up the topic of water and hydration, people are like OMG, I know, I know I need to drink more water! And… Read More »Apply These Techniques To Increase Your Hydration
I have a super time-saving tip for you today – a tip that will make your life easier, save you money, AND help you stay… Read More »Save HOURS with this simple meal prep trick
When I started this podcast, I wrote down 67 different things I wanted to talk about on here. And one of the first 10 things… Read More »Are You Ready To Have A Good Night Sleep
What is the best way to start streamlining my nutrition’ Where do I start’ What do I think about’ What do I focus on’ These are the questions we all ask ourselves. We all want to make sure we are doing it “right”. So I want you to look at it as a pyramid and you need to start at the bottom, at level 1. You are going to go back to elementary school with this, starting right at the beginning. And I am going to dumb it down so that we can speed it up!