Do you exercise’ If you do, that’s great. Most people don’t. With the “busyness” of life we are more sedentary and less physically active than… Read More »Why Ignoring Diet and Focusing on Exercise is a Mistake for Weight Loss
Girl, you know I love to stalk my people on the socials, right” Especially when it comes to who I want as a guest on… Read More »Why Your Really Need Courage
Most of us agree that working out is essential for good health and good health, but some days it just seems harder and harder to… Read More »Do You Ever Feel Lazy and Unmotivated To Workout’
You’ve screwed up. Maybe you’ve been trying for a while now to break that bad habit and thought you were making some progress. But now… Read More »7 Steps to Getting Back on The Horse After Falling Off
The world is slowly coming back to life. Did you fall out of your routine. Do you feel like you lost your mojo’ I get… Read More »How Get And Stay Motivated
My client Andrea has an event that she wants to be feel good in her body. One of her challenges is that she likes her… Read More »Ahh The Wine And Chocolate
This week, I’ve had a number of clients talking about their spring goals, they have a couple of trips plan and wondering can they get… Read More »Can I Get Fit For Summer: Case Study
Getting into the habit of eating healthy and exercising is probably one of the biggest stumbling blocks for many people. Do you shake your head… Read More »Are You Ready to Form Solid Weight Loss and Exercise Habits
We are in a new year, and once again I am seeing people hit the ground running on wanting to change their lives and lifestyles.… Read More »Four Alternatives To Dieting
It’s a brand-new year; hell, a new decade, how has 10 years gone by! You’re probably thinking to yourself, I get a reset. A chance… Read More »Are You Ready For Life To Feel Effortless