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Goal Setting

Go From Feeling Fat to Feeling Fit

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I’ve learned that when you make those food rules too tight you want to cheat on them. And trust me, I lived in this box for a really long time, and when I opened up the box it was like freaking Pandora’s box, I went nutso. And so, now that I’ve put some structured flexibility around my food, I don’t lose my shit around cake, I don’t lose my shit around sugary things. It’s like I’ll have a couple bites and I’m okay. But when I put certain foods on the “naughty” list, I lost my shit. So, you have to know where your head is at. Are you one of those people who could have a few and be okay’ Are you those people who like you restrict and then you open the lid, you boil over and you go cuckoo’