In this episode of FabFitTV, Kim Barnes Jefferson delivers tips on how to break free of the diet mindset and set goals you don’t give… Read More »
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Goal Setting
10 Ways to Stop Quitting on Your Summer Goal
Kim Barnes Jefferson delivers tips on how to stop quitting on your summer goals on this episode of FabFitTV. You no longer have to worry… Read More »10 Ways to Stop Quitting on Your Summer Goal
Why You Really Need a Mastermind
In this episode of FabFitTV, Kim Barnes Jefferson explains how you can get out of isolation, find support, and accomplish your goals by becoming part… Read More »Why You Really Need a Mastermind
Are You Surrounded By The Right People
One of the top reasons why people don’t workout or eat healthy is because of their environment. It plays a huge role on your… Read More »Are You Surrounded By The Right People
What is your excuse for not choosing to get healthy
What is it about New Years and spring that get us thinking about making a fresh start. Here in New England while we are still… Read More »What is your excuse for not choosing to get healthy
What’s the Secret To Failing’
You know this may sound like something your mother would say, but it’s true .You fail when you give up. Totally cheesy right’ Let’s talk… Read More »What’s the Secret To Failing’
Stop Believing These 3 Lies About Getting Healthy And Fit
I’m here to bust some myths about what it takes to get healthy and stay healthy! I have to shake my head cuz some of… Read More »Stop Believing These 3 Lies About Getting Healthy And Fit
Why Getting Fit Teaches You Everything You Need to Know to Succeed
Arnold Schwarzenegger is one of the most successful bodybuilders on the planet today. Hear me out. Here’s a guy who was born in a small… Read More »Why Getting Fit Teaches You Everything You Need to Know to Succeed
How to keep going when you want to give up
The new year has arrived and with it a host of resolutions and goals that we hope to accomplish before it is over. In this… Read More »How to keep going when you want to give up
Focus On What’s Important To You
We make time for and work on the things that are important to us. We can use that concept to our advantage when it comes… Read More »Focus On What’s Important To You