5 Ways To Successfully Reach Your Weight Loss Goals
So many people say the WANT to _______, you fill in the blank. Lose weight, build muscle, fit into their skinny jeans or the little… Read More »5 Ways To Successfully Reach Your Weight Loss Goals
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Goal Setting
I’ve Achieved My Goal!!
This past weekend I competed in my third Women’s Tri Fitness. This was a long term goal of mine and when I did it for… Read More »I’ve Achieved My Goal!!
What’s Your Burning Desire’
From some of my clients I hear, I want to make changes to my body or eating, do you have any suggestions that will help… Read More »What’s Your Burning Desire’
Are You Sitting in Dream Land’
What I mean by that is, are you one of those people who sit around and say “Someday I will __________.” “I’ll meet my fitness… Read More »Are You Sitting in Dream Land’
How Do You Overcome Obstacles’
Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go… Read More »How Do You Overcome Obstacles’
I’m Ready For A Change!!
Today I was really struggling to come up with a great post, while I was procrastinating I went on Facebook and stumbled across this post… Read More »I’m Ready For A Change!!