Go From Feeling Fat to Feeling Fit

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I’ve learned that when you make those food rules too tight you want to cheat on them. And trust me, I lived in this box for a really long time, and when I opened up the box it was like freaking Pandora’s box, I went nutso. And so, now that I’ve put some structured flexibility around my food, I don’t lose my shit around cake, I don’t lose my shit around sugary things. It’s like I’ll have a couple bites and I’m okay. But when I put certain foods on the “naughty” list, I lost my shit. So, you have to know where your head is at. Are you one of those people who could have a few and be okay? Are you those people who like you restrict and then you open the lid, you boil over and you go cuckoo?


In this episode of FabFitTV, Kim Barnes Jefferson delivers tips on how to break free of the diet mindset and set goals you don’t give… Read More »