Getting into the habit of eating healthy and exercising is probably one of the biggest stumbling blocks for many people. Do you shake your head… Read More »Are You Ready to Form Solid Weight Loss and Exercise Habits
It’s a brand-new year; hell, a new decade, how has 10 years gone by! You’re probably thinking to yourself, I get a reset. A chance… Read More »Are You Ready For Life To Feel Effortless
Does your to-do list seem to be growing out of control? Perhaps your tasks have gone from manageable to off the charts overwhelming. Each day… Read More »10 Ways To Be More Proactive In Your Life
This is a topic that’s been coming up for a lot of you so I really wanted to do a little bit of a deeper… Read More »Flexible Dieting: How To Quickly And Easily Create One
Opening The Hood on 2018 So, here we, are we’re knocking on the door 2019. I just can’t believe it, like where did the year… Read More »Here’s How to Quickly and Easily Conduct A Lifestyle Audit
I’ve learned that when you make those food rules too tight you want to cheat on them. And trust me, I lived in this box for a really long time, and when I opened up the box it was like freaking Pandora’s box, I went nutso. And so, now that I’ve put some structured flexibility around my food, I don’t lose my shit around cake, I don’t lose my shit around sugary things. It’s like I’ll have a couple bites and I’m okay. But when I put certain foods on the “naughty” list, I lost my shit. So, you have to know where your head is at. Are you one of those people who could have a few and be okay? Are you those people who like you restrict and then you open the lid, you boil over and you go cuckoo?
From the time we get up to the time in the morning until we lay our heads down at night, your day is filled with… Read More »How Long Does It Take to Form A Habit and Break One?