Focus On What’s Important To You
We make time for and work on the things that are important to us. We can use that concept to our advantage when it comes… Read More »Focus On What’s Important To You
3 Things To Consider Before Diving Into your Goals
This is the time of year where we all make goals, resolutions and grand promises that the New Year is going to be awesome. You’re… Read More »3 Things To Consider Before Diving Into your Goals
2 Key Mindful Eating Tips (To Help Prevent Weight Gain)
In a nutshell, mindful eating . Mindful eating is a fancy pants way of saying pay attention to what you are shoveling into your mouth!!!… Read More »2 Key Mindful Eating Tips (To Help Prevent Weight Gain)
12 Creative Ways to Make Your Lifestyle More Healthy
“How do you eat an elephant’ One bite at a time.” I know we all preconceived notions as to what fitness should look like. Most… Read More »12 Creative Ways to Make Your Lifestyle More Healthy
Your Self-Discipline Is A Gift To Yourself
Working on achieving a goal can be a drag. At times it feels like an obligation when the effort to get what you want makes… Read More »Your Self-Discipline Is A Gift To Yourself
5 Ways To Hit Your Goals!
“If you fail to plan, you are planning to fail.”- Benjamin Franklin Whatever you want in life you need to set clear goals. It’s great… Read More »5 Ways To Hit Your Goals!
How To Kick Butt In Your Life
Isn’t it time you took the pressure off yourself and gave yourself permission to get a handle on your schedule” One of of the biggest… Read More »How To Kick Butt In Your Life
What Hidden Fears Are Holding You Back
Over the last few months, I’ve felt this urge to move forward – to do something to change my life – but my fears have… Read More »What Hidden Fears Are Holding You Back
Could Your “Money Personality” Be Sabotaging You’
You know the feeling you get when you do “that thing” around money AGAIN’ Spend wildly on a new extravagance even though bills are due…… Read More »Could Your “Money Personality” Be Sabotaging You’
Saying No Will Set You Free
One of the first words we learned to say after we said either Momma or Dadda was NO! That shit is power!! Saving no isn’t… Read More »Saying No Will Set You Free