In a nutshell, mindful eating . Mindful eating is a fancy pants way of saying pay attention to what you are shoveling into your mouth!!!… Read More »2 Key Mindful Eating Tips (To Help Prevent Weight Gain)
When it comes to exercising, are you a weekend warrior’ Are you the one that only exercises sporadically, on weekends, when you have time or… Read More »Why You Need a Consistent Workout Routine
This isn’t said to discourage you, but to make sure you go in with realistic expectations. Soon every channel will bombard us with weight loss… Read More »Going from the Couch to Muscle Beach’ Don’t Expect Instant Miracles…
This holiday season I asked 12 fitness pros how they survived the holidays. Here’s how my good friend Lori Harder survives the holiday. Stick to… Read More »The Insider’s Guide To Holiday Savings!
I asked 12 fitness pros, how they get through holidays. Carol Donahue shared this tip. My stay sane trick is to write down 3 things… Read More »Think You’re Cut Out To Stay Sane This Holiday’
No matter how hard you work all year at losing weight, there’s a good chance you’re going to get off track at the holidays. I… Read More »Does Off Track Holiday Bingeing Send You Running For The Hills”’