Holidays Got Your Stressed
Self-esteem is that voice in your head that starts talking when you feel you’re not good enough to do something. It’s that story you tell… Read More »Holidays Got Your Stressed
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Holidays
2 Key Mindful Eating Tips (To Help Prevent Weight Gain)
In a nutshell, mindful eating . Mindful eating is a fancy pants way of saying pay attention to what you are shoveling into your mouth!!!… Read More »2 Key Mindful Eating Tips (To Help Prevent Weight Gain)
Why You Need a Consistent Workout Routine
When it comes to exercising, are you a weekend warrior’ Are you the one that only exercises sporadically, on weekends, when you have time or… Read More »Why You Need a Consistent Workout Routine
Going from the Couch to Muscle Beach’ Don’t Expect Instant Miracles…
This isn’t said to discourage you, but to make sure you go in with realistic expectations. Soon every channel will bombard us with weight loss… Read More »Going from the Couch to Muscle Beach’ Don’t Expect Instant Miracles…
Quick Holiday Tips
I asked 12 fitness pros how they manage to stay on track during the holidays. Listen to what my girl, Lisa Mustard has to say.… Read More »Quick Holiday Tips
The Insider’s Guide To Holiday Savings!
This holiday season I asked 12 fitness pros how they survived the holidays. Here’s how my good friend Lori Harder survives the holiday. Stick to… Read More »The Insider’s Guide To Holiday Savings!
Think You’re Cut Out To Stay Sane This Holiday’
I asked 12 fitness pros, how they get through holidays. Carol Donahue shared this tip. My stay sane trick is to write down 3 things… Read More »Think You’re Cut Out To Stay Sane This Holiday’
Does Off Track Holiday Bingeing Send You Running For The Hills”’
No matter how hard you work all year at losing weight, there’s a good chance you’re going to get off track at the holidays. I… Read More »Does Off Track Holiday Bingeing Send You Running For The Hills”’
What To Do With Holiday Leftovers”
As a kid a hated leftovers!! I wanted something new every night, but as I became an adult I now realize leftovers are a lifesaver!!… Read More »What To Do With Holiday Leftovers”
Suriviving Memorial Day Weekend
Don’t be that girl sitting on the sidelines during Memorial Day BBQs. Each year I write ways to help you survive with out having the… Read More »Suriviving Memorial Day Weekend