Getting into the habit of eating healthy and exercising is probably one of the biggest stumbling blocks for many people. Do you shake your head… Read More »Are You Ready to Form Solid Weight Loss and Exercise Habits
Right now I’d like to you to check in with yourself on your motivation levels. Over the past week, month or year how has your… Read More »What Can You Do to Get Motivated Right Now?
There have been plenty of times when you sit down to just have one and then the next thing you know that bag is empty.… Read More »Does Binge Eating Sometimes Make You Feel Stupid?
One the biggest things that stops us in our tracks is self belief, confidence whatever you want to call it. Self-belief isn’t optional. It’s vital.… Read More »Self-Belief: 7 Tips to Get Your Mind on Your Side
I was a bikini competitor for nine years and through those years, I’ve learned some great life lessons that I want to share with you. … Read More »5 Lessons I’ve Learned From Being A Bikini Competitor
Understanding emotional eating is critical to maintaining a healthy body weight. And even if your weight is right where it needs to be, if you… Read More »How to Recognize Your Unhealthy Eating Triggers