I get so enamored with topics that I know are just going to resonate with you Magic Makers and I love when I am able… Read More »Are You Ready To Break Up With Overtraining?
Alright, if you are a mommy you better listen in real close right now! Because I am about to drop some knowledge on you that… Read More »What You Really Need To Know About Self-Care
In today’s hectic world it’s so easy to let yourself get lost in the process and forget to take care of yourself. Maybe you’ve been… Read More »The 10 Minute Self Care Routine For Busy Women
Kim Barnes Jefferson delivers tips on how to stop quitting on your summer goals on this episode of FabFitTV. You no longer have to worry… Read More »10 Ways to Stop Quitting on Your Summer Goal
To have the healthiest holiday season it’s ALL about the planning. It’s too easy to over-indulge and I wanted to give you a few simple… Read More »5 Ways To Be Mindfully Eat Between Thanksgiving and New Years
In this episode of Fab Fit TV, Kim Barnes Jefferson brings you back to the Thriving Framework. Having previously covered the first two pillars of… Read More »Rebel Against The Diet Rules: Creative Ways To Live A Healthy Life!