Are You Ready For A Mindset Overhaul’
Today’s podcast is all about making a mindset overhaul. My hope is that you can take a piece of this, a piece of my experiences… Read More »Are You Ready For A Mindset Overhaul’
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MIndfulness
The Power of A Daily Routine
If you have been following me for a while, or you are one of my magic makers, you know that my favorite part of the… Read More »The Power of A Daily Routine
Are You Ready To Break Up With Overtraining’
I get so enamored with topics that I know are just going to resonate with you Magic Makers and I love when I am able… Read More »Are You Ready To Break Up With Overtraining’
What You Really Need To Know About Self-Care
Alright, if you are a mommy you better listen in real close right now! Because I am about to drop some knowledge on you that… Read More »What You Really Need To Know About Self-Care
The 10 Minute Self Care Routine For Busy Women
In today’s hectic world it’s so easy to let yourself get lost in the process and forget to take care of yourself. Maybe you’ve been… Read More »The 10 Minute Self Care Routine For Busy Women
Are You Done Scrambling’
Do you find that you spend so much of your time worrying and scrambling’ You spend your time trying to figure out what you need… Read More »Are You Done Scrambling’
Empowering Beliefs to Live By Today
Your experiences are shaped by your thinking. Yes, even the obstacles you face have value. You can develop thoughts that will help you to feel… Read More »Empowering Beliefs to Live By Today
Making The Holidays Easy
Imagine instead of say OMG I need to find my old pregnancy pants or pants with the most stretch for Thanksgiving Dinner, you said to… Read More »Making The Holidays Easy
10 Ways to Stop Quitting on Your Summer Goal
Kim Barnes Jefferson delivers tips on how to stop quitting on your summer goals on this episode of FabFitTV. You no longer have to worry… Read More »10 Ways to Stop Quitting on Your Summer Goal
5 Ways To Be Mindfully Eat Between Thanksgiving and New Years
To have the healthiest holiday season it’s ALL about the planning. It’s too easy to over-indulge and I wanted to give you a few simple… Read More »5 Ways To Be Mindfully Eat Between Thanksgiving and New Years