In this episode of Fab Fit TV, Kim Barnes Jefferson brings you back to the Thriving Framework. Having previously covered the first two pillars of… Read More »Rebel Against The Diet Rules: Creative Ways To Live A Healthy Life!
Who isn’t busy these days’ The busier you the more you need time to pull to the side of the road and rest. Back in… Read More »Making Time for Self-Care (Even if you’re Super-Busy)
Your mindset is your number one tool when you’re losing weight. It’s as simple as this, if you’re not motivated, you won’t succeed. Sorry my… Read More »Apply These 5 Secret Techniques To Improve Weight Loss
There have been plenty of times when you sit down to just have one and then the next thing you know that bag is empty.… Read More »Does Binge Eating Sometimes Make You Feel Stupid’
Don’t expect to see a change if you don’t make one. #mindsetiseverything To be successful with weight loss some form of change is required. You’ll… Read More »Sick and Tired of Starting Over’ Change Your Weight Loss Mindset
How many times have you been searching for the “perfect” diet or exercise plan’ When you found it, how long did you last’ When things… Read More »A Great Attitude Can Make You Hotter Than Jennifer Lawrence!
Mindful eating is a mindset that goes deeper than any diet and I think that’s a big part of how we can make healthy eating… Read More »4 Reasons Why Mindful Eating is The Weight Loss Secret Ingredient