Getting into the habit of eating healthy and exercising is probably one of the biggest stumbling blocks for many people. Do you shake your head… Read More »Are You Ready to Form Solid Weight Loss and Exercise Habits
I am so excited to have had to opportunity to sit down with Teri Mosey and talk all things Chakras, the energy within our bodies… Read More »Apply These Tips To Master Your Nutrition
It’s daylight savings time and I pretty much skipped here because it’s light out. This time of year, a lot of people are starting to… Read More »Swimsuit Ready By Summer, Even If You Are Over 40
In today’s hectic world it’s so easy to let yourself get lost in the process and forget to take care of yourself. Maybe you’ve been… Read More »The 10 Minute Self Care Routine For Busy Women
I’ve learned that when you make those food rules too tight you want to cheat on them. And trust me, I lived in this box for a really long time, and when I opened up the box it was like freaking Pandora’s box, I went nutso. And so, now that I’ve put some structured flexibility around my food, I don’t lose my shit around cake, I don’t lose my shit around sugary things. It’s like I’ll have a couple bites and I’m okay. But when I put certain foods on the “naughty” list, I lost my shit. So, you have to know where your head is at. Are you one of those people who could have a few and be okay? Are you those people who like you restrict and then you open the lid, you boil over and you go cuckoo?
From the time we get up to the time in the morning until we lay our heads down at night, your day is filled with… Read More »How Long Does It Take to Form A Habit and Break One?