Swimsuit Ready By Summer, Even If You Are Over 40
It’s daylight savings time and I pretty much skipped here because it’s light out. This time of year, a lot of people are starting to… Read More »Swimsuit Ready By Summer, Even If You Are Over 40
Do You Even Know What Makes You Happy’
Last week I was listening to a podcast and it was talking about how as women we have lost touch with what gives us pleasure.… Read More »Do You Even Know What Makes You Happy’
The 10 Minute Self Care Routine For Busy Women
In today’s hectic world it’s so easy to let yourself get lost in the process and forget to take care of yourself. Maybe you’ve been… Read More »The 10 Minute Self Care Routine For Busy Women
Go From Feeling Fat to Feeling Fit
I’ve learned that when you make those food rules too tight you want to cheat on them. And trust me, I lived in this box for a really long time, and when I opened up the box it was like freaking Pandora’s box, I went nutso. And so, now that I’ve put some structured flexibility around my food, I don’t lose my shit around cake, I don’t lose my shit around sugary things. It’s like I’ll have a couple bites and I’m okay. But when I put certain foods on the “naughty” list, I lost my shit. So, you have to know where your head is at. Are you one of those people who could have a few and be okay’ Are you those people who like you restrict and then you open the lid, you boil over and you go cuckoo’
How Long Does It Take to Form A Habit and Break One’
From the time we get up to the time in the morning until we lay our heads down at night, your day is filled with… Read More »How Long Does It Take to Form A Habit and Break One’
Are You Done Scrambling’
Do you find that you spend so much of your time worrying and scrambling’ You spend your time trying to figure out what you need… Read More »Are You Done Scrambling’
Empowering Beliefs to Live By Today
Your experiences are shaped by your thinking. Yes, even the obstacles you face have value. You can develop thoughts that will help you to feel… Read More »Empowering Beliefs to Live By Today
Making The Holidays Easy
Imagine instead of say OMG I need to find my old pregnancy pants or pants with the most stretch for Thanksgiving Dinner, you said to… Read More »Making The Holidays Easy
Are You Tired All The Damn Time’
Today I am joined by Jen Lee to talk about all things bullet journaling. Often thought of as stark and rigid, Kim and Jen give… Read More »Are You Tired All The Damn Time’
Summer School: Get Swim Suit Body By Eating Healthy
Summer’s here, we can no longer hide behind our sweaters. 😩 When you think of the beach do you shutter thinking I’m not ready! Each… Read More »Summer School: Get Swim Suit Body By Eating Healthy